Coach Irene

D𝑒𝑣𝑒𝑙𝑜𝑝 𝑟𝑒𝑠𝑖𝑙𝑖𝑒𝑛𝑐𝑒 𝑡𝑜 𝑠𝑡𝑎𝑦 𝑖𝑛 𝑡ℎ𝑒 𝑔𝑎𝑚𝑒.⛹️‍♀️🏋️‍♂️ 𝑁𝑜𝑡ℎ𝑖𝑛𝑔 𝑖𝑛 𝑙𝑖𝑓𝑒 𝑐𝑜𝑚𝑒𝑠 𝑒𝑎𝑠𝑦, 𝑎𝑛𝑑 𝑒𝑣𝑒𝑟𝑦𝑡ℎ𝑖𝑛𝑔 𝑤𝑜𝑟𝑡ℎ 𝑎𝑐ℎ𝑖𝑒𝑣𝑖𝑛𝑔 𝑐𝑜𝑚𝑒𝑠 𝑤𝑖𝑡ℎ 𝑠𝑎𝑐𝑟𝑖𝑓𝑖𝑐𝑒. 𝐵𝑒 𝑐𝑜𝑛𝑠𝑖𝑠𝑡𝑒𝑛𝑡, 𝑖𝑓 𝑦𝑜𝑢 𝑤𝑎𝑛𝑡 𝑡𝑜 𝑏𝑒 𝑡𝑎𝑘𝑒𝑛 𝑠𝑒𝑟𝑖𝑜𝑢𝑠𝑙𝑦. 𝑆𝑙𝑎𝑐𝑘𝑖𝑛𝑔 𝑜𝑓𝑓 𝑤𝑖𝑙𝑙 𝑜𝑛𝑙𝑦 𝑚𝑎𝑘𝑒 𝑦𝑜𝑢 𝑙𝑜𝑠𝑒 𝑚𝑜𝑚𝑒𝑛𝑡𝑢𝑚.

Now something practical and honest from the :
Head of the Infectious Disease Clinic, University of Maryland,
USA:

1. We may have to live with C19 for months or years. Let's not deny it or panic. Let's not make our lives useless. Let's learn to live with this fact.

2. You can't destroy C19 viruses that have penetrated cell walls, drinking gallons of hot water - you'll just go to the bathroom more often.

3. Washing hands and maintaining a
two-metre physical distance is the best method for your protection.

4. If you don't have a C19 patient at home, there's no need to disinfect the surfaces at your house.

5. Packaged cargo, gas pumps, shopping carts and ATMs do not cause infection.
Wash your hands, live your life as usual.

6. C19 is not a food infection. It is associated with drops of infection like the ‘flu. There is no demonstrated risk that C19 is transmitted by ordering food.

7. You can lose your sense of smell with a lot of allergies and viral infections. This is only a non-specific symptom of C19.

8. Once at home, you don't need to change your clothes urgently and go shower!
Purity is a virtue, paranoia is not!

9. The C19 virus doesn't hang in the air. This is a respiratory droplet infection that requires close contact.

10. The air is clean, you can walk through the gardens (just keeping your physical protection distance), through parks.

11. It is sufficient to use normal soap against C19, not antibacterial soap. This is a virus, not a bacteria.

12. You don't have to worry about your food orders. But you can heat it all up in the microwave, if you wish.

13. The chances of bringing C19 home with your shoes is like being struck by lightning twice in a day. I've been working against viruses for 20 years - drop infections don't spread like that!

14. You can't be protected from the virus by taking vinegar, sugarcane juice and ginger! These are for immunity not a cure.

15. Wearing a mask for long periods interferes with your breathing and oxygen levels. Wear it only in crowds.

16. Wearing gloves is also a bad idea; the virus can accumulate into the glove and be easily transmitted if you touch your face. Better just to wash your hands regularly.

17. Immunity is greatly weakened by always staying in a sterile environment. Even if you eat immunity boosting foods, please go out of your house regularly to any park/beach.
Immunity is increased by EXPOSURE TO PATHOGENS, not by sitting at home and consuming fried/spicy/sugary food and aerated drinks.

Original article

https://theazb.com/we-will-live-with-covid19-for-months-lets-not-deny-it-or-panic-dr-faheem-younus/

A really good article in my opinion - a must for everyone to read.

We will live with Covid19 for months. Let's not deny it or panic: Dr. Faheem Younus – Daily The Azb We will live with Covid19 for months. Let's not deny it or panic: Dr. Faheem Younus – Daily The Azb

Blessed morning! Stay safe everyone...😃

Successful people are successful because they develop successful habits.
One of the things that hinder most people is that they spend more time doing things that waste their time and with people who waste their time...

Stop doing things that waste your time. Stop surrounding yourself with people that waste your time, because your circle will eventually define your future..
Another fruitful day in Fujairah with Warrior Leaders. 👥👥