Foodie Gabi

When we say dates, we imagine Arabian world, but what they contain and are they good for us?

are filled with many and that can keep us , and 7 dates a day is the perfect serving size to help our bodies maintain a good physical balance.

Rich in fibre, antioxidants and cholesterol free, these sweet fruits can boost your immune system and aid in protecting your body.

Dates contain:

-A strong source of protein
-Fibre, which helps lower the risk of heart disease and prevents
constipation
-Vitamins such as B1, B2, B3, B5, A, C, K and D
-Selenium, manganese, copper and magnesium, which are good for
bone health
-Potassium, which helps support the nervous system
-Fluorine, which helps fight tooth decay
-Iron, which helps with anaemia
-Natural sugars

Healthy Desert

Who doesn't love chocolate? And what about chocolate cake?
I have for you guilty free healthy fitness chocolate cake, you will love this cake. Plus it is full of healthy fats, fibre and potassium.

Visit my blog for the recipe. 🍰