Sheetal Nutritionist

🔥💪.let's fix your life

🔥 Fight inflammation with food! Join my personalized diet plan for daily follow-ups & best results. 💪🍏

FOR WEIGHTLOSS PLEASE CONTACT

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Fueling up with a powerhouse meal! C
From wholesome chapatis to protein-packed
dal and nutrient-rich veggies, this plate is a
2
symphony of flavor and nutrition.
Who says healthy eating has to be bland? Let's
dig in and savor every nutritious bite! Ol-i




&

They say having kids or a C-section means saying goodbye to a flat stomach. But is that really true? With the right approach, mindset, and nutrition, your body can bounce back stronger than ever! Let’s break the myth and embrace a sustainable, healthy ..

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Tips for a Flat Stomach Post-C-Section:

1️⃣ Prioritize Healing First – Give your body time to recover (typically 6-8 weeks) before starting workouts. Gentle walks and deep core breathing exercises help!

2️⃣ Focus on Nutrition – A high-protein, fiber-rich diet with balanced macros speeds up recovery and fat loss. Stick to whole foods and avoid crash diets!

3️⃣ Diastasis Recti Check – Many moms experience ab separation post-pregnancy. If you do, focus on core rehabilitation before high-intensity workouts.

4️⃣ Strength Training is Key – Once healed, incorporate resistance training to build muscle and burn fat. Compound exercises like squats and deadlifts help tone your midsection!

5️⃣ Hydration & Sleep Matter – Water helps with digestion and fat loss, while quality sleep regulates hunger hormones. Aim for 7-8 hours of rest.

6️⃣ Be Patient & Stay Consistent – It’s a journey! With a personalized nutrition plan and the right workouts, you can achieve lasting results.



For personalised diet no need for exercise plan DM ME

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Comment 'YES' if you want to Join My Anti
Inflammatory Plan and want to rid of inflammation.
Ill Help You✅️🔥

She lost 13 kgs with Anti Inflammatory Diets in just ikes
60 days, just look how fit she looks

My Darling Client Riya lost 13 kg with our 60 Days
Anti Inflammation weight loss Plan in 2 month and 4,591
she managed to lose so many Inches

She went from Size L to Size S in just 2 month &
look at the Inch Loss Now 🔥✅️
Guys Comment 'YES' if you want to start
Anti-Inflammatory diet with me to lose 10-15kgs in
just 60 days. Il Transform You

Last Chance to get your hands on 90 days
extensive weight loss program, hurry up, join now

Eating healthy home-cooked food means using
fresh ingredients and wholesome cooking
methods, but eating a balanced home-cooked meal
ensures you're getting all the necessary nutrients
by including a variety of food groups in the right proportions.
BALANCE IS KEY TO LONG TERM

I lost 13 kgs in 4 months
Eating these high protein meals
Pure vegetarian 🥗❤️

COMMENT FOR RECIPE 👩‍🍳👨‍🍳

FOR PERSONALIZED PLAN +971585877316

DOWN HERE ⬇️
if you're struggling to lose weight these tips are for
you...
📌 something important to note betore we get into lt:
you CANNOT spot reduce fat but you can train certain
muscle groups so they appear more toned/"leaned
out" than others!!

If your new years goals is to try and shed some weight,
I got you ☺️
📌Cardio AFTER weights
cardio relies on both glycogen and fat for fuel...we
burn glycogen when we lift weights so training cardio
after means your body may use more fat for fuel.
ALSO it means you'll be less fatigued when lifting so
you're more likely to perform better and lift heavier!!
(progressive overload will be 10x easier) 😊

📌calorie deficit
a calorie deficit is when you burn more calories than
you eat/drink!! you can do this in 2 ways... you could
exercise more OR change how much you eat (not
necessarily eating less because we know that volume
does NOT equal high calorie)

📌 high protein diet
protein is scientifically proven to boost out metabolism
because of its higher DIT (energy expenditure) and
prevents lean mass loss & It also reduces our appetite
(not drastically) and helps regulates our hormones





🇦🇪

Here's the 1370 Calories Diet Plan

Breakfast: Veggie besan chilla (50g dry besan + 1cup veggies) + greek yogurt (100gm) + green chutney (Cal: 348, Protein: 20g)

Lunch: Soy chunks (30g dry)+ 40 gm rice(uncooked)_ 1 cup veggie pulav + cucumber raita (greek yogurt 100gm) (Cal: 432, Protein: 30g)

Snack: 1 scoop whey + 7-8 strawberries (inseason) + 20 g peanuts (Cal: 251, Protein: 30g)

Dinner : Palak paneer (100gm low fat paneer) + 2 multigrain roti (25g dry) + salad (Cal: 339 , Protein: 25g)

Total Calories: 1370 Total Protein: 106g

Follow me for expert tips, motivation, and guidance to help you achieve your health and wellness goals.

From workouts to nutrition, I've got you covered. Let's work together to become the best version of ourselves! 💪🏋️‍♀️🥦
For personalized diet and workout plan check the link in bio

Congratulations to Shruthi for her dedication and commitment to the 90-day plan. Losing 15 kgs is a significant achievement and demonstrates her determination to lead a healthier lifestyle. Customized diet plans, home-cooked meals, and adopting a healthy lifestyle can indeed contribute positively to weight loss journeys. It’s inspiring to see individuals like Shruthi making such positive changes for their well-being. If she continues to maintain her healthy habits, she’s likely to enjoy not just the physical benefits but also the improved overall quality of life.

Dm us to start your weightloss journey with us 💜
+971585877316

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