Wholesome Laughs & Wellness Vibes"

A day at the legendary Yuexiu Park in Guangzhou. 🌳✨
From the majestic ancient trees and the calm, peaceful lake to the iconic Five Rams Statue, every corner felt like a piece of history. The highlight was definitely spotting black swan gliding through the water—such a rare and graceful sight! 🦢🖤
Feeling lucky to have caught these moments of calm in the middle of the city. 📍
Guangzhou China.

Why Wheatgrass is the Ultimate "Super Microgreen" 🌿

Did you know that the chlorophyll in wheatgrass is molecularly almost identical to the hemoglobin in our own blood? It’s basically "green blood" that helps oxygenate your body and boost blood health! 🩸
I’ve been harvesting my own, on the 7th day after planting is the "sweet spot" where nutrient density is at its peak.

Here’s my go-to routine for a fresh shot:
✅ Harvest: Take the 7th-day shoots. Either pull the plant and trim the roots, or cut half an inch above the soil.
✅ Clean: If you pull the roots, give the shoots a good wash with salt water.
✅ Blend: Chop them up and toss them in a bullet jar with cool water.
❄️ Pro Tip: Add ice cubes! High-speed blending can heat the juice, and you want to keep those enzymes alive and raw.
✅ Serve: Strain and drink IMMEDIATELY. Vitamin C is a powerful antioxidant, but it fades fast once exposed to air.
Taste Tip: If it’s a bit too earthy for you, add a dash of lime! it brightens the flavor and aids digestion. 🍋
Go ahead and enjoy that natural energy boost! Who else is growing their own greens right now? 👇

Miracle gardens

Sustainability by simple and indigenous methods

I don’t know from where this video is but hooked on to it. Please take few minutes to see this sustainable innovation for rural areas. | Gopal Goswami PhD | 12 comments I don’t know from where this video is but hooked on to it. Please take few minutes to see this sustainable innovation for rural areas. | 12 comments on LinkedIn

Saalumarada Thimmakka a great legend whose sheer dedication, determination and selfless attitude got back forests. It is not education, that made her it is her selfless attitude to preserve nature. Simple living and high thinking, you are a great soul. My humble salutations to you Thimmakka Ajji

Embracing a lifestyle of balance and wellness, free from alcohol and smoking, I was unexpectedly diagnosed with pancreatic cancer that had spread to my liver. I vividly recall the tears of strength, the doctor's compassionate delivery of the news, and my husband's supportive grasp. Amidst the whirlwind, my mind kept reverting to the profound question we all ask: 'Why me?' To be continued

Amanitvam or Humility

Amanitavam or humility is the first quality to be developed in the path of spirituality. Ego plays a role in developing the ‘I’ factor which makes one become aware of the qualities like arrogance, pride etc which are detrimental on the path of spirituality.

Only a person with strong will can be humble. No weak person can be humble; he may be meek. Humbleness comes only with knowledge. The caring , loving attitude, to see others as one’s own self is not an easy task. It requires knowledge that everything and everyone has lord inside them. The same consciousness pervades among all of us. The first door to knowledge is humility, It helps us to crush the ego and invite the Lord to lead us. We become his Nimmita and by this we get the access to infinite love and wisdom. When he leads, where is the need to be anxious or worry.

This can come by Grace and Guru Kripa.

Only when you are humble, you are able to serve others. Seva can only happen with humbleness and not with egoism or pride. This infinite power becomes yours to go into the world and lead a life filled with Krishna seva and Bhakti.

When the infinite has opened the door the finite things like honor, dishonor, fame etc does not matter. Even though you may get these in the process of work. Humility makes you accept it as Hari Iccha or Hari Kripa. The ego which brings in to want more, shame or blame does not come in as we begin to accept the lord's play in the grand scheme of things. We understand that everything is his lila to make us understand and overcome the hurdles to reach him. Only a pure soul has the easiest access to the divine.

So Why Humility is emphasized by the Lord. As this quality is the one which makes a Jeevatma not to wallow in self pity but to overcome and rise to its actual glory. Such a realized soul helps in shaping a better society, leading the people to the right path. To teach one requires utmost humility as the other side can be ignorant, arrogant etc. Lord Krishna shows us in the Gita how to answer questions posed by Arjuna with utmost humility yet with that conviction of pure knowledge.