Live Low Carb Fitness

We Wish You A Blessed And Prosperous Eid Al Adha

We Wish You A Blessed And Prosperous Eid Al Adha

So August Newsletter is Out!

Check Out our New Products, Recipes and More!       Let us help you with your low-carb diet, more than selling products, we want to create a community, share information, and receive feedback from you. Never hesitate to contact us at [email protected], or to leave your comments in our social media channels or blog. We want to thank al...

Newsletter March 2016!

Helping you Cook Low Carb The high-fat, low-carb combination is therefore ideal because when you cut down on carbs, you generally need to replace that lost energy by increasing your fat consumption. Sources of healthy fats that you'll want to add to your diet include: click here to read more.....

Every day more people is more aware!

Paleo diet: not dangerous and doesn't make you fat - BizNews.com The Paleo diet, a popular form of low-carb, high-fat lifestyle in the US, made international headlines recently after Australian researchers warned that the diet is dangerous and increases weight gain.

Annette's Products

Annette's Products We want to apologize for the low stock of Annette's Products, this is due to a high demand of these products. We have Annette's brand again available in our webpage, but they will be in limited quantities up till July 2016, when we hope the problem will be entirely solved. We will continue the effor…

We are with you and your low carb diet all the way!

Every New Year is a new Chance to do it Right! Now is the moment.

🎉🎉Happy and Healthy 2016 🎉🎉 There has never been a better time to take the decision to change than the beginning of the year, so here we are! We will accompany you through the rest of 2016, answering your questions, improving our services, giving you more information and getting more products to make your lifestyle a pleasure!…

November Newsletter, information and more!

Where are you with your 2015 resolutions?       At this time of the year, many people start preparing for next year's resolutions: I'll go to the gym, I'll start my healthy diet, I'll stress less... but we say that every day counts! don't leave for next year what you can start now.      Review you goals of 2015, and try to achieve most of th…

Always!!

Stay focus!

Fat Loss Trick #1: Go Heavy on Heavy
Make your conditioning match your main session in terms of demands placed on the body. You’re looking to tax your body in similar ways on the same day, says Alex Viada, CSCS, founder of the coaching company Complete Human Performance.
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Fat Loss Trick #2: Less Load Means More Volume
If you’re going lighter that day or doing more bodyweight or calisthenics movements in your strength sessions, then do more bodyweight circuits as finishers.
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Fat Loss Trick #3: Watch the Clock If your main lifts take up a lot of time, do a short finisher with exercises that round out your workout and hit the muscles you’d like to focus on that day. Doing a full body workout, crush a quick countdown workout of kettlebell swings and squat thrusts (think modified burpee without the pushup). Do 10 reps of both exercises, followed by 9, then 8, and work your way all the way down to 1, resting as little as possible. It doesn’t look like much on paper, but your body will feel different once you’re finished.
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