The Blue Light Diet

Alternative to fish oil supplements...

HEALTH ALERT: REPLACE YOUR FISH OIL WITH THIS Fish Oil can be outright dangerous for you to take. Instead of rolling the dice, try these two replacements instead....

Here's some immune system boosters...

I bet you havent heard of the thymus protocol.

How To Optimize Your Immune System After Age 50 Right around age 50, your immune system starts to take a noticeable hit and decline in function. Here's how to counter that and make your immune system strong again...

A disrupted circadian rhythm gives you an inflamed immune system.

Not good.

Perfect timing: circadian rhythms, sleep, and immunity — an NIH workshop summary Recent discoveries demonstrate a critical role for circadian rhythms and sleep in immune system homeostasis. Both innate and adaptive immune responses — ranging from leukocyte mobilization, trafficking, and chemotaxis to cytokine release and T cell ...

If you are still using regular led light bulbs at night you are a dummy

Biggest no brainer in health

TOP SIX CIRCADIAN NIGHT LIGHT BULBS (With Video Reviews) Light at night is accelerating cancer development. Using these circadian rhythm safe lights at night is a no brainer for people who want to be healthy longer.

You need to get one of these for your bedroom now.

NIGHT LIGHTS THAT WILL NOT RUIN YOUR CIRCADIAN RHYTHM

https://www.bluelightdiet.com/blog/nightlights

EMR Tek Firewave PRO Review

Spectrometer test and mw/cm2 measurement

EMR TEK FIREWAVE PRO REVIEW After you watch this EMR tek FireWave Pro review, you can use the c...

NIGHT LIGHTS THAT WILL NOT RUIN YOUR CIRCADIAN RHYTHM

https://www.bluelightdiet.com/blog/nightlights

If a circadian timed diet can cure MS could a circadian mistimed diet cause MS?

Yes.

(Along with overall circadian rhythm synchronization or disruption obviously)

BE AS CONSISTENT AS YOU CAN WITH YOUR LIGHT/DARK SCHEDULE

And make sure you get a STRONG light stimulus at NATURE'S correct times, especially AM OUTDOOR SUNLIGHT (not weak, low lux, bad spectrum indoor artificial light).

This study gives you the goods: “Here we show that the onset of melatonin secretion and its phase angle relationship to habitual sleep time/darkness onset in humans is strongly determined by the period of the internal circadian clock and the strength of the environmental synchronizer.”

Your body has its own natural clock speed. How well your sleep lines up with your biology (when melatonin rises relative to bedtime) depends heavily on the strength and consistentcy of your daily light signal. Stronger and more consistent light signals equals better alignment and less internal mismatch or circadian rhythm disruption.

What to do?

Keep wake time and bedtime as consistent as you can.

Get bright outdoor sunlight soon after waking (20–60+ minutes). Even on cloudy days this sunlight is dramatically stronger than indoor lighting. Use a special bright light therapy machine if you cannot go out side (my rec is below)

Your nights must be as dim as possible after sunset. (Use special night coded light bulbs and blue blockers if you must see my recs below)

Your circadian system evolved with powerful and predictable natural sunlight and darkness cycles that slowly change. Give it that and you will be rewarded with better timed sleep, deeper rest, steadier energy, improved mood & metabolism.

My favorite bright light therapy machine is called a SKY PORTAL. Use code bluelightdiet for a discount on it here

www.bluelightdetox.com/chroma

You can find my favorite bluelight blocking glasses here

www.bluelightdiet.com/links

My favorite night coded lights are made by RA and you can get them here

www.bluelightdetox.com/ra

Why wear blue light blocking glasses during the day?

If you're surrounded by screens and artificial lights all effin day, you probably need yellow lens blue light blockers.

Blue light from screens and leds doesnt have the color balance of sunlight and stays at a constant high intensity all day.

The colors and power of the sun shift naturally over the course of the day.

So when indoors, you end up staring at a static spectrum like this all day and that spike of high powered blue you see triggers apoptosis and permanent cell death in the eye. It damages photoreceptors that power vision and regulate your circadian clock.

Studies on 435 to 475 nanometer blue light show shorter wavelengths like 449, 458 and even 470nm can cause major damage when isolated or concentrated. Yellow blockers cut this damaging range during daytime indoor exposure, they slice off the top of the blue peak you see below.

The golden glo's are probably my favorite daytime blue blockers. Code "bluelightdiet" will get you a discount. Watch my review here

https://youtu.be/WlyXF7Qfyio

You can see the rest of my favorite blue blockers with reviews here

https://www.bluelightdiet.com/links