Goop Gang with Donna

Did you know your gut is your second brain 🧠 ⠀
You may be surprise to learn that you have a second brain.... in your gut.⠀
⠀
Take control of your weight, ⠀
your mood and your long term health by cleaning up your digestive system with Goop- this will keep both brains happy and in sync.

Message me to find out more about our Goop?

Don’t just rely on weigh ins..
Measurements and photos are great indicators as well!!

🧡 Did you know that weigh ins can be unreliable. Your body-weight can fluctuate daily since it’s influenced by your stomach/bowel/bladder content, water loss/retention, muscle loss/gain, fat loss/gain, …
Daily weigh ins though are NOT the whole picture of what is going on. Your mentor will be watching your weekly trend in weight loss while you might be focussed on the 100gms you lost or the 400gms you gained and judging it as not good enough.

🧡 If you don't understand this then the weight scale can become your worst enemy by misleading you and killing your motivation.

🧡 On the other hand measuring tapes, clothes, mirrors, pictures and your friends compliments don’t lie.

🧡 Learn to LOVE your measurements chart and weekly photos 😍

Good Morning,

So know it’s a bit harder now the weather is colder..
but it’s SO Important for the program to work!!

The easiest way to get your water in is get 3 x one litre bottles and follow this simple method.

Dont forget you can put some lemon, orange, cucumber or mint in to help if you need some flavour # # #

Wondering how the program works 😊 easy as 1,2,3. Send me a message for more info...

SATURDAY INSPIRATION!!!
Are you a skeptic?
Have you been wondering if this program works?
The simple answer is YES!
Today I would like to share with you all a transformation picture!! SO PROUD!!!

CONGRATULATIONS 🎉
your transformation is so inspiring! 11kg down and 76.5cm GONE! 👏👏👏👏👏
(Check our that waist!!)
If you are ready to make you a priority!
Message me today 🙌🏻

Plus for all new customers that sign up by 17/5/2020 you get $20 OFF 🧡🧡

Happy Easter to all my Goopgang tribe

Did someone say chocolate for breakfast is nearly here! 🥰

Life is so all about enjoying moments, so enjoy your weekend but don’t let it completely derail all your hard work and how far you have come. 🐰 🐰 🐰 🐣 🐣 🐣 🐰 🐰 🐰 🐣 🐣 🐣

Snack time:
If you are thinking to reach to your pantry for a packet of chips or Tim Tam, then think again. How about some healthy natural options?

Healthy snacks are available naturally and we don’t need commercially made snacks.

I usually go for green apple, celery sticks, cucumber or oranges packed with various nutrients and vitamins.

Today, it’s Orange for me.

Good Afternoon everyone I would like to ask you all a question?🤔

What is your biggest stumbling block to losing the weight you would love to? 💖👗

Please comment below? 🙋🏼‍♀️or if you would prefer private message me? 🙏

I just would love to know how to help you
All more and what areas I need to focus on? 🥰

Also let’s all support each other in here 💪🏻 some of you have been doing the program for awhile, some of you are just starting and some of you are just checking it out and wondering if it’s the right program for you? 🙌

We are all here for for the same reason though .... we want to lose weight and get healthier 🍏🍊🍓

DID YOU KNOW?

💥 Did you know that women are not meant to consume more than 6 teaspoons of sugar in a day? and for men, no more than 9 teaspoons!
💥 the average Australian actually consumes 20 teaspoons of sugar per day!!
💥 there are so many hidden sugars in a lot of the processed foods we eat eg 10 teaspoons in a can of soda!!😳

Some doctors believe that sugar is the most toxic food you can eat and is even more dangerous to your body and your waistline than carbohydrates or fats. In addition, a lot of store bought foods touted as “low fat” add extra sugar to make up for lost flavour.

Is it time for you to break up with sugar?

Life is busy....
Staying hydrated is vital.

More often than not people dismiss common signs of dehydration. Do you have any of the below symptoms?

💧Dry Skin
💧Low energy levels
💧Headaches
💧Constipation
💧Difficulty concentrating
💧Dry Lips

These can all be warning signs that you are in fact dehydrated. Whilst doing on the program we are required to drink 3L per day.

Not only does this help improve and remove the symptoms listed above but it also helps remove those unwanted toxins from our bodies.

Our program is not just about losing weight it’s about gut health and improving your well being.


How much water are you drinking each day?

Wondering what this all
Is about??? Comment yes or Message me and I’ll tell you all about it 🤩

So The kids are back at school and the new year is well under way.....

Is it time to put YOU first? 🙌🏻

If you would like more info on how you can safely and easily lose weight fast, just ask! 😊

I am here to support you the whole way 😊

Personal mentoring 💥
Approved food lists 💥
Recipe pages 💥
The best online support groups 💥
and unbeatable nutritional support 💥💥

Is it time to do something for you!
Make 2020 your year!

You will have me cheering you on from the sidelines. 👏🏻👏🏻👏🏻👏🏻👏🏻