Miky Yoga & Sound

Need a moment to slow down?

This winter, give yourself permission to pause.

Experience WINTER RESONANCE—an immersive journey of six gongs, didgeridoo and sound created to calm the mind, relax the body and reconnect with stillness.

A winter evening.
Six gongs.
One didgeridoo.
Three sound practitioners.
75 minutes of deep relaxation.

Join THE GONG COLLECTIVE for a unique immersive sound experience where waves of vibration and resonance invite you into deep rest.

Three people from very different worlds, united by the transformative power of sound, come together to create this special collaboration featuring six gongs, didgeridoo and therapeutic sound instruments.

Simply lie down, get comfortable and allow yourself to receive.

No previous experience with meditation, yoga or sound healing is required.

SATURDAY 25 JULY
Doors open 6:00pm
Sound journey 6:15–7:30pm

89 Fairley Street,
Indooroopilly, Brisbane

Early Bird $59 / Two for one option
General Admission $69

Spaces limited.

BOOK YOUR SPACE

Link in bio

Presented by THE GONG COLLECTIVE

Dr Susan Chen — Sound Healing Dentist
Michail Kowal (MiKY) — Yoga & Sound Experiences
Dr Mike Levy — The Gong Dr

Need a moment to slow down?

This winter, give yourself permission to pause.

Experience WINTER RESONANCE—an immersive journey of six gongs, didgeridoo and sound created to calm the mind, relax the body and reconnect with stillness.

A winter evening.
Six gongs.
One didgeridoo.
Three sound practitioners.
75 minutes of deep relaxation.

Join THE GONG COLLECTIVE for a unique immersive sound experience where waves of vibration and resonance invite you into deep rest.

Three people from very different worlds, united by the transformative power of sound, come together to create this special collaboration featuring six gongs, didgeridoo and therapeutic sound instruments.

Simply lie down, get comfortable and allow yourself to receive.

No previous experience with meditation, yoga or sound healing is required.

SATURDAY 25 JULY
Doors open 6:00pm
Sound journey 6:15–7:30pm

89 Fairly Street,
Indooroopilly, Brisbane

Early Bird $59 / Two for one option
General Admission $69

Spaces limited.

BOOK YOUR SPACE

Link in bio

Presented by THE GONG COLLECTIVE

Dr Susan Chen — Sound Healing Dentist
Michail Kowal (MiKY) — Yoga & Sound Experiences
Dr Mike Levy — The Gong Dr

RISE THE VIBE: YOGA & SOUND with MiKY

Sunday 02 August · 10:30am–12:30pm
At Elements Wellness Studio, Woolloongabba

BREATHE. MOVE. CONNECT. RISE.

Most of us can’t just lie down and switch off. The mind races. The body holds on.

RISE THE VIBE starts differently.

We move. We breathe. We shake off what’s been building. And then we surrender into a full hour of immersive sound bath—crystal singing bowls, Tibetan bowls, resonant gong.

A two-hour journey of practices to release and rise.

Welcoming to all—whether you’ve never been on a mat or you’ve been on one for years.

$75 · Reserve your place now—link in bio.

‘Nature does not hurry, yet everything is accomplished.’
LAO TZU

Winter invites us inward.

A season to slow down, conserve our energy and listen more deeply.

This week’s classes are inspired by the Water element—supporting the Kidney and Bladder meridians through mindful movement, longer holds, deep rest and breath.

Less force.
More flow.

Honouring the rhythm of nature.

BREATHE. MOVE. CONNECT. RISE.

Join me on the mat this week –

WEDNESDAY

5pm Yoga Flow at Function Well, Newstead
6pm Yin Yoga at Function Well, Newstead
7pm Restorative Yoga + Sound at Function Well, Newstead
Function Well Australia

THURSDAY

4.45pm Power Vinyasa at Total Fusion Platinum, Newstead
6pm Hot TotalFlow at Total Fusion Platinum, Newstead
7.15pm Restorative Yoga at Total Fusion Platinum, Newstead
TotalFusion Platinum Newstead

FRIDAY

5.30pm Vin Yin 75 at Total Fusion Platinum, Newstead
TotalFusion Platinum Newstead

SATURDAY

8.15am Yoga Flow at Function Well, Newstead
9.30am Yin Yoga at Function Well, Newstead
10.45am Sound Meditation 30 at Function Well, Newstead
Function Well Australia

4pm Hot Power Vinyasa at Total Fusion Platinum, Newstead
TotalFusion Platinum Newstead

COMING UP

THE GONG COLLECTIVE: WINTER RESONANCE
—An Immersive Six-Gong Sound Bath
Sat, 25 July 2026
6.15pm–7.30pm
Reserve your place now (link in bio)

RISE THE VIBE: Yoga & Sound
Sun, 02 Aug 2026
10.30am–12.30pm
Reserve your place now (link in bio)

LOOK OUT FOR SPECIAL EVENTS, WORKSHOPS & COVERS
Please check the studio timetable for the latest class times and bookings.

Join me this Friday Eve—
FULL MOON SOUND BATH

Take a pause beneath the light of the Full Moon and immerse yourself in the calming sounds of crystal bowls, Tibetan bowls and gong.

A chance to slow down, reflect and unwind as we move through the heart of winter and the halfway point of the year.

Friday | 5:30pm
Total Fusion Platinum

Members and non-members welcome.

Contact reception to book.

TotalFusion Platinum Newstead

‘The breath is the bridge which connects life to consciousness.’
THÍCH NHẤT HẠNH

In class this week we continue to be inspired by the 5 Winds, or Prana Vayus—the subtle movements of energy within the body.

Each week we will explore a different vayu, bringing awareness to how energy flows and how this can support greater balance and ease in both body and mind.

BREATHE. MOVE. CONNECT. RISE.

Join me on the mat this week –

WEDNESDAY

5pm Yoga Flow at Function Well, Newstead
6pm Yin Yoga at Function Well, Newstead
7pm Restorative Yoga + Sound at Function Well, Newstead
Function Well Australia

THURSDAY

4.45pm Power Vinyasa at Total Fusion Platinum, Newstead
6pm Hot TotalFlow at Total Fusion Platinum, Newstead
7.15pm Restorative Yoga at Total Fusion Platinum, Newstead
TotalFusion Platinum Newstead

FRIDAY

5.30pm FULL MOON SOUND BATH at Total Fusion Platinum, Newstead
TotalFusion Platinum Newstead

SATURDAY

8.15am Yoga Flow at Function Well, Newstead
9.30am Yin Yoga at Function Well, Newstead
10.45am Sound Meditation 30 at Function Well, Newstead
Function Well Australia

4pm Hot Power Vinyasa at Total Fusion Platinum, Newstead
TotalFusion Platinum Newstead

COMING UP

RISE THE VIBE: Yoga & Sound
Sun, 02 Aug 2026
10.30am–12.20pm
Reserve your place now (link in bio)

REST TO RISE: Winter Weekend Retreat
Fri 21–Sun 23 August 2026
Save the date, more info coming soon

LOOK OUT FOR SPECIAL EVENTS, WORKSHOPS & COVERS
Please check the studio timetable for the latest class times and bookings.

‘We are all connected; To each other, biologically. To the earth, chemically. To the rest of the universe atomically.’
NEIL DEGRASSE TYSON

In class this week we continue to be inspired by the 5 Winds, or Prana Vayus—the subtle movements of energy within the body.

Each week we will explore a different vayu, bringing awareness to how energy flows and how this can support greater balance and ease in both body and mind.

BREATHE. MOVE. CONNECT. RISE.

Join me on the mat this week –

WEDNESDAY

5pm Yoga Flow at Function Well, Newstead
6pm Yin Yoga at Function Well, Newstead
7pm Restorative Yoga + Sound at Function Well, Newstead
Function Well Australia

THURSDAY

4.45pm Power Vinyasa at Total Fusion Platinum, Newstead
6pm Hot TotalFlow at Total Fusion Platinum, Newstead
7.15pm Restorative Yoga at Total Fusion Platinum, Newstead
TotalFusion Platinum Newstead

FRIDAY

5.30pm Vin Yin 75 at Total Fusion Platinum, Newstead
TotalFusion Platinum Newstead

SATURDAY

AWAY IN TEACHER TRAINING
I am in teacher training all weekend deepening my practice and teaching to bring more love, energy and insight to you. I’ll be back next weekend.

SUNDAY

1pm SOUND HEALING AT BRISBANE POWER HOUSE
Light Castle Sound Healing at Brisbane Power House, The Stores

Check out Brisbane Powerhouse website or DM for detail.

COMING UP

RISE THE VIBE: Yoga & Sound
Sun, 02 Aug 2026
10.30am–12.20pm
Reserve your place now (link in bio)

REST TO RISE: Winter Weekend Retreat
Fri 21–Sun 23 August 2026
Save the date, more info coming soon

LOOK OUT FOR SPECIAL EVENTS, WORKSHOPS & COVERS
Please check the studio timetable for the latest class times and bookings.

The expansive force connected to circulation, integration and connection.

Vyana Vayu moves throughout the entire body, supporting the circulation of breath, blood, energy and awareness.

It influences how connected and integrated we feel—within ourselves and with the world around us.

When balanced we may feel:
open,
connected,
energised,
expansive,
alive.

When imbalanced we may feel:
scattered,
stagnant,
isolated,
depleted,
or disconnected.

This week’s practices explore ways to cultivate and balance Vyana Vayu through:
—expansive movement
—full-body flow
—rhythmic breath
—meditation
—sound and awareness

Practices may include:
full yogic breath,
flow-based sequencing,
heart-opening movement,
and Vyana Mudra.

Affirmation:
‘I am connected to the whole.’

This week’s classes are inspired by Vyana Vayu.

BREATHE.
MOVE.
CONNECT.
RISE.

The upward moving force connected to expression, communication and growth.

Udana Vayu influences the throat, voice and our ability to express ourselves clearly and authentically.
It is associated with transformation, inspiration and uplifted energy.

When balanced we may feel:
confident,
creative,
expressive,
clear,
uplifted.

When imbalanced we may feel:
suppressed,
hesitant,
stuck,
disconnected,
or unable to express ourselves fully.

This week’s practices explore ways to cultivate and balance Udana Vayu through:
—breath-led movement
—throat and chest opening
—inversions
—mantra and sound
—meditation

Practices may include:
Bhramari pranayama,
Ujjayi breath,
backbends,
and Akasha Mudra.

Affirmation:
‘I express my truth clearly.’

This week’s classes are inspired by Udana Vayu.

BREATHE.
MOVE.
CONNECT.
RISE.