Relax4health Indooroopilly

Merry christmas
Order now to make next year the best year it can be.

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Fun energy today- lots of laughs.
Great team of professionals presenting at the ATMS Business success seminar

Great day Brisbane @ care expo

You are the only love of your entire life. From the day you’re born to the day you die, you will spend every single moment with yourself. Everything you’re looking for starts with you. Listen to The Let Them Theory, narrated by yours truly, only on Audible 💚

Recharge mountain lodge

2025’S Dirty Dozen

The Dirty Dozen consists of fruits and vegetables that tend to have the highest levels of pesticide residues when conventionally grown. So to err on the side of caution, we definitely recommend you buy organic, or at least spray-free, when picking these up at your local grower this year.

Spinach

Strawberries

Kale, collard & mustard greens

Grapes

Peaches

Cherries

Nectarines

Pears

Apples

Blackberries

Blueberries

Potatoes

Bell & hot peppers

Green beans

2025'S Clean Fifteen

The Clean Fifteen comprises fruits and vegetables that tend to have the lowest levels of pesticide residues when conventionally grown. For these items, buying organic is considered less crucial because they have lower pesticide residue levels than the Dirty Dozen. One thing you’ll notice is that most of these safe foods tend to have a tougher exterior or skin that is removed when prepared for eating. You could even see this as a suit of armor that protects the foods from the outside world so you can enjoy them in all their deliciousness.

Pineapple

Sweet corn

Avocado

Papaya

Onions

Sweet peas

Asparagus

Cabbage

Watermelon

Cauliflower

Bananas

Mangoes

Carrots

Mushrooms

Kiwi

Wonderful day at the Brisbane yoga festival 2025 Burbank