Just Knead It

✨ Meet Katie ✨

All the way from the UK 🇬🇧 — Katie is Just Knead It’s latest find and she’s already making waves in the JKI community with her exceptional skills, strong clinical knowledge, and bubbly personality.

With a degree in Sports Therapy and over 5 years of experience, Katie has worked alongside other health professionals and within sports teams, supporting both athletes and everyday bodies. Her treatments combine sports & remedial massage, deep tissue work, Gaston’s I.A.S.T.M., dry needling, and tailored rehab care.

Katie has a special interest in lower limb conditions and sports-specific rehab, with experience treating soccer, basketball, and rugby athletes.

📍 Now treating at Just Knead It
📅 Bookings available now

WE ARE OPEN! We are spreading even more Christmas cheer this silly season by opening on the 27th of December to the 31st! Come and say hi to our merry team!

27th Saturday - Irene
28th Sunday - Closed
29th Monday - Irene
30th Tuesday - David
31st Wednesday - David
1st Thursday - Closed
2nd Friday - Back to normal hours

* Gavin enjoying some well earned time off until the 5th
*Kat still on very limited hours with a broken wrist
*Vance (very sad!) has moved to the coast
*Ethan & Alison (Sunny) back on the 5th of Jan

👑 ‘Long Live’ the long weekends! 👑
— WE ARE OPEN! —

If a massage is on your W$sh L$st but you can’t make it during the week — we’re open today and tomorrow for the King’s Birthday Public Holiday 💆‍♀️✨

🛑 And if you ‘CANCELLED’ your weekend plans to ‘Stay Stay Stay’ glued to the couch listening to the new Taylor Swift album on repeat don’t worry we can have it playing in the background! 🎶

PS: If your ‘Eldest Daughter’ (or any member of your household)’s non-stop Tay Tay sessions are starting to ‘Ruin the Friendship’ — we also offer blissful silence… or any playlist of your choice 😉

APPOINTMENTS
⸻

Sunday
Ethan — 11:00 / 12:00

Monday
Ethan — 10:30, 11:45, 12:15, 1:45*, 5:00pm*
Irene — 10:00, 12:00, 1:30pm, 3:00pm, 5:00pm*

(45–90min spots available, except those with an * which are 45–60min only)

📞 Call 07 3891 7629
💻 Or book online via the link in our bio!

📣Huge thanks to Physio Eugene Tee from for sharing his expertise in swimming with us last week! We're always grateful for The Health Collab team's visits and appreciate their collaboration in helping our clients overcome injuries and achieve their sports goals.

Stiff lower back? Tight neck? Achy shoulders? 👎

👉 One of our go-to techniques for freeing up a stiff mid-back is using an elbow glide through the muscles while you are in a gentle rotation.

Why? Because the thoracic spine (mid-back) is often the silent culprit behind neck, shoulder, and even lower back pain. When this area isn’t moving well, it forces extra load onto the areas above and below.

✨ Freeing up your mid-back can:

✔️ Relieve discomfort and tightness
✔️Treat the underlying cause (not just the symptoms)
✔️ Help you move, breathe & feel better

🙋🏼‍♀️ Have you tried this technique? IT FEELS GREAT! (In that good/bad kind of way!)

👆🏻😍 Why we do what we do! 👆🏻

Did you know our team now treats on Sundays? Let us help you move better, feel better and return to your best self!

👋🏼Say hola to Irene!

She’s our newest Advanced Remedial Massage Therapist, straight from 🇪🇸Spain with 10+ years in the healthcare industry. Previously Irene was a professional cyclist, so she understands the ‘knead’ to keep you body at it’s best and the importance of injury management!

Irene is available Monday - Thursday & Saturdays

Back to where it all began! Pumped to work with some rowers this weekend for their Aussie Trials!

Shout out to our massage therapist Vance who recently competed in the NZ Ultra 21Km Event, winning his category!! 🙌🏼 This man knows how to run!!

If you can’t find him on the diary at the moment this is why!! He’s back March 1! Congrats VANCE