Bec Brown Exercise Physiology
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bec Brown Exercise Physiology, Health/Beauty, Brisbane.
27/04/2026
👋 Hey! It’s been a while…
20/03/2026
Happy 4th birthday to everyone’s favourite little legend 🐾🎉
What a life Kronky has… friends all day, cuddles on demand, and absolutely zero responsibilities!
Our group classes allow you to continue working towards injury rehab, improving a chronic health condition or working on overall strength and fitness - without breaking the bank!!
Combination of reformer pilates, resistance training and mobility…whatever you need 🏃♀️
✨Max of 4 people in a class
✨Individual programs
✨Regular program updates and progress testing
✨Fun and relaxed environment
✨Hicaps for private health claiming available
Thanks Sester family for giving us a peak into class vibes ✌️
08/03/2026
HAPPY INTERNATIONAL WOMEN’S DAY
👩🍳👩🌾🦸♀️🤼♀️👩🎤🧘♀️👮♀️🤸♀️💃🧜♀️🏃♀️🤰👸
We love when science catches up to what we always suspected!
Send this to a man in your life who needs to HEAR this 👂
CALF FOAM ROLLING 🛼
I see a lot of people try calf rolling and they either get too fatigued through their arms or it’s just so painful they can only do it for a few seconds 🤦♀️
When we are trying to roll fascia it’s so important we’re not putting so much pressure on that we end up squirming or tensing. Fascia won’t respond well to that!!
WORK SMARTER NOT HARDER 🤓
03/03/2026
✨NEW BLOG POST - Musculoskeletal Pain During Perimenopause: More Than “Just Getting Older”
🔗LINK IN BIO
This study by Lu et al looks at the musculoskeletal pain experienced by women in perimenopause. I could think of patients while I was reading it who would say to me “LITERALLY NOTHING IM DOING HAS CHANGED BUT I’VE ALL OF A SUDDEN GO PAIN”
Working with an heath professional who not only understands pain but also understands the menopausal transition is a game changer 🙌
🗣️Honourable mentions to:
“Does that make sense?”
“Cool cool?”
“How does that feel?”
“Don’t forget to breathe”
“Niceeee…….(insert name)”
📣Other health care providers - what’s you go to????
17/02/2026
🩰Going en pointe is exciting! But it’s also a big step for growing bodies.
A pre-pointe assessment isn’t about passing or failing. It’s about making sure a dancer is safe and confident to transition to pointe.
Dancers walk away with so much more knowledge and understanding about their own bodies. I wish I got to do one when I was going en pointe!
LINK IN BIO TO BOOK YOUR ASSESSMENT NOW 🔗
👀THIS IS WHAT ACL TESTING ACTUALLY FEELS LIKE…
For a lot of people, the first testing session comes with nerves, doubt anda whole lot of “What if I can’t?”
And that’s completely normal
Early in rehab, it’s not about being perfect - it’s about getting a clear starting point and building confidence step by step. Testing isn’t there to judge you. It’s there to guide the plan, track progress and prove to you what your body can do.
If you’re navigating an ACL injury and it feels hard. That’s okay - the first step usually is✨
09/02/2026
✨NEW RESEARCH = NEW BLOG POST ✨
Should you stop lifting when you get pregnant? 🤰
Some amazing new research looks at what actually happens when trained lifters keep lifting in their first trimester. We learn about loads, symptoms, pelvic floor health and miscarriage rates.
📚.christina_prevett 🥼
This one is worth a read.
🔗Link to full blog post in bio
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