Levelled Up Nutrition with Chrissy

Real food. Real fuel. Real results.
🍽️🔥

This plate has:
✔️ Lean protein
✔️ Fiber-rich veggies
✔️ Energy-boosting carbs

🚨 7-DAY NUTRITION CHALLENGE 🚨

Small actions. Big awareness. Real change.

DAY 1 – HYDRATE 💧
👉 Aim for 2–3L of water
👉 Notice your energy + hunger cues
Prompt: How different does your body feel when you’re hydrated?

DAY 2 – PROTEIN FIRST 🥚🍗
👉 Include a protein source at every meal
👉 Eat it first before carbs/fats
Prompt: Did this change your fullness or cravings?

DAY 3 – COLOUR YOUR PLATE 🥦🍓
👉 Add at least 3 colours to your meals
👉 Focus on whole foods
Prompt: Which foods made you feel the best today?

DAY 4 – MINDFUL EATING 🍽
👉 Slow down, chew, no distractions for one meal
👉 Stop eating when satisfied, not stuffed
Prompt: Were you eating from hunger or habit?

DAY 5 – BALANCE, NOT RESTRICTION ⚖️
👉 Eat a meal you enjoy — guilt free
👉 Pair it with protein + fibre
Prompt: How does food feel when guilt is removed?

DAY 6 – PLAN TO WIN 📝
👉 Plan tomorrow’s meals or snacks
👉 Prep something simple
Prompt: Did planning reduce stress or impulse eating?

DAY 7 – REFLECT & RESET 🧠✨
👉 Reflect on the week
👉 Keep 1–2 habits you loved
Prompt: What habit are you taking into next week?

👇 COMMENT “I Choose Me” if you’re committing and choosing yourself 🫶
📌 SAVE this for daily check-ins
👯‍♀️ SHARE with someone who needs accountability
This isn’t about perfection — it’s about awareness, consistency, and self-respect 💪🥑

🥣✨ Breakfast check!
What’s your go-to morning fuel? Because mine is absolutely overnight protein oats — creamy, high-protein, and always waiting for me like the loyal queen she is. 👑💪

I swear, nothing hits like waking up to a bo of goodness that basically says, “I got you.”
Add some berries, a little nutella drizzle, maybe a crunchy topping… and boom — perfect start unlocked. ✨

So tell me 👇
What’s YOUR breakfast choice? Are you team oats or something totally different? Drop a picture of your breakfast in the comments

🍽️ Simple. Balanced. Satisfying 🍽

🔹 Lean taco-seasoned mince – protein-packed and full of flavour

🔹 White rice – reliable carb source for energy

🔹 Lettuce & cucumber – light, fresh crunch and volume

🔹 Cheese – because balance includes flavour 😌

🔹 Corn chips – for that perfect texture + taco vibes 🌮

Sometimes, sticking to the basics is the move. Easy to prep, easy to enjoy, easy to fuel up and feel good food.

"Stop demonizing fruit."
You heard me. Let’s clear this up:

Yes, a banana has sugar. No, it’s not the same as a candy bar.

Why?

🍌🍇Fruit sugar = packaged with fibre, vitamins, minerals

🍬🍭Candy = refined sugar with zero nutrition

Your body knows the difference

🍌 Bananas give you:

🔋Energy
❤️Potassium (hello, muscles + heart)
👩‍🌾 Satiety (you’ll feel full, not snacky after)

Still scared of fruit? Or have you been told to “cut sugar” and tossed your fruit! I'm here to tell you to STOP and eat the bloody fruit!!!

Save & share this with someone still skipping bananas.