Stacey Scott

✨ Glow from within! 🌟 ⁣
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Embrace the beauty of a healthy complexion, naturally. 💁‍♀️⁣
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Did you know that a toxin-free lifestyle and focused nutrition play a significant role in achieving that radiant glow? ⁣
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💚 Here are some tips:⁣
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1️⃣ Reduce chemical load and exposures! 🚫 ⁣
Consciously select your skincare routine, home cleaning products, deodorant and opt for clean, green products that promote health without harm.⁣
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2️⃣ Eat the rainbow! 🌈 ⁣
Fill your plate with colorful fruits, herbs and veggies rich in antioxidants and vitamins. They help fight free radicals and promote skin health.⁣
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3️⃣ Hydration is key! 💧 ⁣
Drink plenty of filtered remineralised water to keep your skin well-hydrated and plump.⁣
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4️⃣ Omega-3 fatty acids! 🐟 ⁣
Incorporate foods like salmon, flaxseeds, and walnuts into your diet for that natural, healthy glow.⁣
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5️⃣ Sleep like an Angel! 😴 ⁣
Quality rest is when your skin regenerates. Aim for 7-8 hours of beauty sleep per night. ⁣
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6️⃣ Juicy Sunlight exposure🌞 ⁣
Moderate sunlight exposure can contribute to a healthy complexion by stimulating the production of mood-enhancing serotonin, potentially improving skin conditions like acne, and aiding in the synthesis of vitamin D, which plays a role in skin cell health and repair. ⁣
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Remember, skincare is self-care! 💕 Make these habits part of your daily routine, and watch your complexion bloom. 🌸 💐 ✨⁣
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Handmade pottery straight from the maker give me all of the feels ✨

💓Hand crafted
❣️Made with love and uplifting creativity
💓Sold with a beautiful smile

The tea tastes better today 🤎

No diets required ~ Change your habits. Consistency of foundational foods is key 💚

There is compelling evidence to recommend eating nuts at least three times a week to maximize your chances of living longer and healthier lives. Raw nuts are preferred over salted or toasted ones, and whole or chopped nuts over nut butters.

Interventional trials have shown that eating nuts improves artery function, and nuts may also improve blood sugar control, lower cholesterol, suppress inflammation, reduce oxidative stress, and feed our friendly gut flora. Watch the video "Do the Health Benefits of Peanut Butter Include Longevity?" at https://bit.ly/3EgQ7sF to learn more.

My Daily Dozen recommends at least one serving of nuts or other seeds every day. A quarter cup of nuts is considered a serving. Learn more about the Daily Dozen at https://nutritionfacts.org/daily-dozen/.

✨It’s the little tweaks that add nourishment and additional health benefits to a simple meal or a snack. ⁣
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💚 Simple, fresh and tasty 😋 ⁣
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‘Good’ fats are particularly important as the weather cools down. You can always tell who eats the ‘good fats’ when looking at hair skin and nails as the evidence 😍⁣
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😊 Good quality gf bread from ⁣
If you’re going gluten free don’t settle for commercial breads full of sugar and preservatives, this will only exacerbate your digestive symptoms. ⁣
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😊 Avocado ~ Monounsaturated and polyunsaturated fats, found in avocados, are often called the "good fats." ⁣
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😊 Goats feta in olive oil ~ Contains riboflavin, also known as vitamin B2. Riboflavin plays an important role in many bodily processes, especially the production and functioning of new cells. Low lactose, high protein. ⁣
The olive oil contributes monounsaturated fatty acids to assist with cholesterol management. ⁣
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🌱Greens ~ Low in calories, yet high in fiber, vitamins, and phytonutrients, the benefits of leafy greens are necessary for your health.⁣
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😊Sauerkraut ~ Fibre. Probiotics to improve the bacterial balance in your gut. Enzymes, which help break down nutrients into smaller, more easily digestible molecules. ⁣
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😊Turmeric ~ Its active ingredient curcumin, may have anti-inflammatory, anticancer, antioxidant, and other benefits.⁣
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☺️ Cinnamon ~ Rich in antioxidants and other beneficial compounds. Supports blood sugar regulation, protect against heart disease, and reduce inflammation. ⁣
*With regular consumption of cinnamon it helps with period pain and stomach cramps. It may also prevent stomach ulcers, urinary tract and yeast infections, tooth decay and gum disease.⁣
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😊 Lake salt ~ It truly matters where you get your salt from. The healthiest salts are thought to be those that are more natural (less processed), so they contain trace minerals that can be essential for optimal health. ⁣
❤️ I love ~ https://ancientlakesmagnesium.com.au/shop-magnesium-products/magnesium-body-products/mineral-balance-magnesium-infused-salt-425-grams/⁣
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Miss Lady Mittens 🐈‍⬛ ❤️

Moon manifestations 🌕✨

💚 The most simple yet effective free nutritional advice I can give you today is “Eat your greens” 🙌
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Incredible Benefits of Getting⁣
More Greens in Your Diet…⁣
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Protects Your Brain⁣
Fights Belly Bloat⁣
Makes Your Skin Glow⁣
Relieves Stress⁣
Supports Bone Health⁣
Supports Healthy Aging⁣
Improves Inflammation Response⁣
Helps Balance Sugars⁣
Supports Optimal Gut Health⁣
Tames the Toxins⁣
Boosts Digestive Enzymes⁣
Supports Immune System⁣
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Most greens have a healthy nutritional profile, but each kind also has its individual superpowers 🤩⁣

Food is thy medicine 💚

Today, many of us have access to what we want, when we want it, and we may not consider long-term consequences when we're thinking of instant gratification. Many Americans know what makes up a healthy diet, yet most fail to put this knowledge into action. While ignorance and confusion may play a part in changing dietary behaviors, the motivation to change is likely much more important. Before people can change their dietary behaviors, they need to see the need for change. The general public has an "optimistic bias" towards believing they are at less risk than others for chronic disease and, as a result, may dismiss advice to eat more healthfully because they think they are already eating more healthfully. In fact, researchers found that people rated their own eating behavior as healthier on average even when their actual habits were terrible. But, wait. Don’t chronic diseases, such as coronary heart disease, stroke, diabetes, and cancer, just run in the family? What if you just have bad genes? There is an overwhelming body of evidence that shows the dramatic impact healthy lifestyle behaviors can have on reducing all-cause mortality—meaning death from all causes put together—and preventing chronic diseases. For many chronic diseases, non-genetic factors often account for at least 80 to 90 percent of risk. Modifiable risk factors, such as diet, weight, activity, and smoking status, account for more than 70 percent of your risk of having a stroke or getting colon cancer, more than 80 percent of coronary heart disease risk, and more than 90 percent of risk for type 2 diabetes. In an oft-cited paper, using identical twins to see how much chronic disease was really in your genes, cancers were found to have the lowest genetic component, with only about 10 percent attributable to bad genes. We have the power to prevent major chronic diseases with our lifestyle. What about people who already have chronic diseases? As health professionals, we should try to guide patients from feeling a sense of guilt to feeling a sense of agency. We can help our patients see that they still have personal control and can still make different choices from then on. To learn more and see study reference, see the following videos: "Why Don’t People Eat Healthier?" at https://bit.ly/3MjyEAz "Lifestyle and Disease Prevention: Your DNA Is Not Your Destiny" at https://bit.ly/3lcJ5u8

Glamour puss 🐈‍⬛❤️

Leafy greens are so incredibly nutritious- such a necessary contribution to our daily diets for good health 💚

Slowing Our Metabolism with Nitrate-Rich Vegetables | NutritionFacts.org The reason greens are associated with a significantly longer lifespan may be because, like caloric restriction, they improve our energy efficiency.

Magical Eumundi 🌱✨ 💕

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