Next Phase Women's Wellness
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Next Phase is a holistic, evidence-based wellness program supporting people in the menopausal transition and beyond with health education & coaching.
We’re celebrating big news!
WellFemme has been named ACT Winner in the Telstra Best of Business Awards – Championing Health — and now we’re off to the National Awards!
This award isn’t just ours. It’s for every woman we’ve supported, every family we’ve helped, and every community that’s joined the conversation about menopause. Since 2018, our mission has been to make menopause care accessible, expert-led, and compassionate — and this recognition shows those conversations are finally being heard.
Thank you to our amazing community for making this possible.
To read more about our incredible journey, please click here https://wellfemme.com.au/wellfemme-wins-telstra-business-award/
Follow us on Instagram and Facebook as we progress to the National Finals
25/07/2025
If you missed the Fabulous Fashion Live last night with Dr Kel and Grace Lam here’s the link!
https://www.instagram.com/p/DMfJ6cyTwYv/
It was an informative fun chat between former senior fashion editor of VOGUE China / fashion style enhancer and from .wellness It’s important to look great but more importantly that you FEEL confident & FAB!
Check out Grace’s Bespoke Styling & Shopping services. Face-to-face wardrobe detox or go shopping together in Melbourne or virtual wardrobe edit, there’s something for everyone! www.gracelamstyle.com
If peri/menopause has messed up your mojo & crushed your care-factor, the doctors & nurses at WellFemme are great source of information, treatments & wellness coaching. Check out their range of services & FREE resources here:
https://hello.wellfemme.com.au/wellfemme-offerings
24/07/2025
𝗗𝗼𝗻’𝘁 𝗙𝗼𝗿𝗴𝗲𝘁 – 𝗪𝗲’𝗿𝗲 𝗚𝗼𝗶𝗻𝗴 𝗟𝗜𝗩𝗘 𝘄𝗶𝘁𝗵 𝗚𝗿𝗮𝗰𝗲 𝗟𝗮𝗺 𝘁𝗼𝗻𝗶𝗴𝗵𝘁!
Just a little reminder that our 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 𝗟𝗶𝘃𝗲 𝘄𝗶𝘁𝗵 𝗳𝗮𝘀𝗵𝗶𝗼𝗻 𝗲𝘅𝗽𝗲𝗿𝘁 𝗚𝗿𝗮𝗰𝗲 𝗟𝗮𝗺 is happening 𝗧𝗢𝗡𝗜𝗚𝗛𝗧 — and you do 𝙣𝙤𝙩 want to miss it!
"𝗦𝘁𝘆𝗹𝗲 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝗦𝘁𝗿𝗲𝘀𝘀: 𝗙𝗮𝘀𝗵𝗶𝗼𝗻 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗶𝗻 𝗠𝗶𝗱𝗹𝗶𝗳𝗲"
𝟳:𝟯𝟬𝗽𝗺 𝗔𝗘𝗦𝗧 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝟮𝟰𝘁𝗵 𝗝𝘂𝗹𝘆
@𝘄𝗲𝗹𝗹𝗳𝗲𝗺𝗺𝗲 𝗼𝗻 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 https://www.instagram.com/wellfemme/
Grace is a Fashion Style Enhancer and 𝗳𝗼𝗿𝗺𝗲𝗿 𝗦𝗲𝗻𝗶𝗼𝗿 𝗙𝗮𝘀𝗵𝗶𝗼𝗻 𝗘𝗱𝗶𝘁𝗼𝗿 𝗮𝘁 𝗩𝗢𝗚𝗨𝗘 𝗖𝗵𝗶𝗻𝗮 and she’s joining Dr. Kel to answer your burning questions about all things fashion and style.
𝗦𝗲𝘁 𝗮 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿, 𝘁𝗮𝗴 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱, 𝗮𝗻𝗱 𝗽𝗼𝘀𝘁 𝘆𝗼𝘂𝗿 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀, 𝘄𝗲'𝗹𝗹 𝗯𝗲 𝗮𝗻𝘀𝘄𝗲𝗿𝗶𝗻𝗴 𝘁𝗵𝗲𝗺 𝘁𝗼𝗻𝗶𝗴𝗵𝘁!
www.gracelamstyle.com
Portrait by Jason CapobiancoPhotography
Instagram:
22/07/2025
𝗠𝗶𝗱𝗹𝗶𝗳𝗲 𝗦𝘁𝘆𝗹𝗲 𝗠𝗮𝗸𝗲𝗼𝘃𝗲𝗿? 𝗬𝗲𝘀, 𝗣𝗹𝗲𝗮𝘀𝗲!
Get ready for a seriously fabulous 𝗟𝗜𝗩𝗘 𝗳𝗮𝘀𝗵𝗶𝗼𝗻 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 with the one and only Grace Lam – Fashion Style Enhancer and former Senior Fashion Editor at VOGUE China!
We’re going live on Instagram to talk all things fashion, including:
Dressing with confidence in midlife
• Nailing colour combos (without the overwhelm)
• Matching accessories for effortless daily style
• How to feel good in what you wear – every day
• Got a style struggle or wardrobe question?
Now’s your chance to ask Grace anything. Pop your questions below and tune in on 24th for all the answers.
𝗦𝗮𝘃𝗲 𝘁𝗵𝗲 𝗗𝗮𝘁𝗲 - "𝗦𝘁𝘆𝗹𝗲 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝗦𝘁𝗿𝗲𝘀𝘀: 𝗙𝗮𝘀𝗵𝗶𝗼𝗻 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗶𝗻 𝗠𝗶𝗱𝗹𝗶𝗳𝗲"
𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 𝗟𝗜𝗩𝗘 @𝘄𝗲𝗹𝗹𝗳𝗲𝗺𝗺𝗲 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗶𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺.𝗰𝗼𝗺/𝘄𝗲𝗹𝗹𝗳𝗲𝗺𝗺𝗲/
𝗪𝗵𝗲𝗻: 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝟮𝟰𝘁𝗵 𝗝𝘂𝗹𝘆 | 𝟳:𝟯𝟬𝗽𝗺 | 𝗟𝗶𝘃𝗲 𝗼𝗻 @𝘄𝗲𝗹𝗹𝗳𝗲𝗺𝗺𝗲 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺
www.gracelamstyle.com
Portrait by Jason CapobiancoPhotography
Instagram:
15/07/2025
𝗦𝘁𝘆𝗹𝗲 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝗦𝘁𝗿𝗲𝘀𝘀: 𝗙𝗮𝘀𝗵𝗶𝗼𝗻 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗶𝗻 𝗠𝗶𝗱𝗹𝗶𝗳𝗲
Join us for a very special 𝗟𝗶𝘃𝗲 𝗼𝗻 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 with the fabulous 𝗚𝗿𝗮𝗰𝗲 𝗟𝗮𝗺 — Fashion Style Enhancer and former Senior Fashion Editor at VOGUE China!
Dr. Kel and Grace will be talking all things 𝙨𝙩𝙮𝙡𝙚, 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚, 𝙖𝙣𝙙 𝙚𝙛𝙛𝙤𝙧𝙩𝙡𝙚𝙨𝙨 𝙙𝙧𝙚𝙨𝙨𝙞𝙣𝙜 𝙞𝙣 𝙢𝙞𝙙𝙡𝙞𝙛𝙚 — and this is your chance to ask Grace anything.
· Trouble with colour combos?
· Not sure how to match accessories?
· Want to feel great in what you wear every day?
𝗛𝗲𝗮𝗱 𝘁𝗼 https://www.facebook.com/WellFemmeAus/ or https://www.instagram.com/wellfemme/ to post your fashion questions and don't forget to 𝘀𝗮𝘃𝗲 𝘁𝗵𝗲 𝗱𝗮𝘁𝗲 — this is going to be full of real-life style tips and serious fashion wisdom. Don’t miss it!
𝗪𝗵𝗲𝗻: 𝟳:𝟯𝟬𝗽𝗺 𝗔𝗘𝗦𝗧 𝟮𝟰𝘁𝗵 𝗝𝘂𝗹𝘆 @ https://www.instagram.com/wellfemme/
www.gracelamstyle.com
Portrait by Jason CapobiancoPhotography
Instagram:
"The best investment that you can make is in yourself." 🌟
Dr Kelly Teagle, founder of Next Phase and a menopause expert, knows firsthand the power of prioritising self-care as we navigate midlife. She realized that beyond just having the right information, it’s essential to get the right kind of support to make targeted lifestyle changes that truly honor ourselves.
As we enter the next phase of life, it’s easy to get caught up in taking care of everyone else while neglecting our own needs. But real, lasting change comes when we invest in ourselves—our health, our well-being, and our future.
Dr Kelly designed Next Phase to be more than just a wellness program. It’s a community of support, filled with expert guidance and practical tools to help you embrace this phase of life with strength, independence, and confidence.
Whether you’re looking for expert advice, or actionable steps, or just need a little support along the way, Next Phase has got you covered. 💪✨
You are your greatest asset—make the investment today!
If you're over 40 (or even younger with premature menopause), NOW is the time when the smallest of actions will be most powerful to achieve optimal health in your Next Phase of life. 🌟
As our protective oestrogen declines in midlife, health risks rise:
• Accelerated bone and muscle loss around menopause, with up to 25% of women over 50 who fracture a hip dying within 12 months.
• Women who experience an especially early menopause are twice as likely to develop heart disease compared to other women their age, and one-third of women die from largely preventable cardiovascular events.
• Over 421,000 Australians are estimated to live with dementia, which causes one-third of all female deaths—also LARGELY PREVENTABLE!
Menopause triggers changes in your body that increase your risk of chronic diseases like diabetes, heart disease, osteoporosis, and dementia.
But the good news? These are preventable! RIGHT NOW—in midlife and post menopause—is your window of opportunity to adopt small, impactful lifestyle changes that can help you avoid them. 💪
10/10/2024
Choose life, for the rest of your life. 🌟
Menopause brings hormonal changes that impact your future health and wellbeing, but with so much health information out there, it’s easy to feel overwhelmed into doing nothing.
The Next Phase Women's Wellness program cuts through the overwhelming health noise and misinformation to help you make targeted, sustainable lifestyle changes for a healthier, happier, longer life.
So, if you’re navigating the menopausal transition and want to thrive and be healthy for life, then you’re in the right place! 💪
10/10/2024
Midlife women, it’s time to "give yourself permission" to prioritize your own needs for a meaningful change—even if it’s just a few minutes a day. 🌸
Swipe to discover how Next Phase can help you say "Hello" to a stronger, more independent, and engaged version of YOU in midlife and beyond!
Here’s what you’ll get:
📚 10 modules of course materials
🏋️♀️ "Zero to Hero" 10-stage movement program
📝 Tracking tools and diaries
💬 Personal coaching
🤝 Regular small group meetups
🌐 Online community support with expert livestreams and Q&A sessions
Your journey to a healthier, more empowered life starts here. Let's make midlife your best life! 💪✨
10/10/2024
Healthy aging starts with:
1. Staying active 🏃♀️
2. Eating nourishing foods 🍎
3. Regular health screenings 🩺
Build a strong relationship with a trusted health professional and stay on track with our FREE Peri/Menopausal Health Checklist.
Download now and fill it out with your practitioner to become the most fit, fabulous, and feisty version of Future-You! 💪✨
Get this freebie here: https://bit.ly/NPfreebie
10/10/2024
We love hearing from our amazing community! 💬✨
Swipe to read real stories from women who’ve transformed their health and well-being with the Next Phase program. From more energy to feeling stronger and more confident, these testimonials remind us why we do what we do!
Ready to start your own journey? Join us today and let’s make your next phase your best yet! 🌟
10/10/2024
Got questions? We've got answers! 🙋♀️✨
Swipe through to get all the details you need to know about the Next Phase Wellness Program. From how it works to what you can expect, we've covered it all.
Have more questions? Drop them in the comments below—we're here to help you thrive in your next phase of life. 💬
Click here to claim your Sponsored Listing.
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