Centered Body - Remedial Massage & Cranial Balancing

Centered Body has moved back to the Sunshine Coast in Qld ☀️
I wanted to say a huge thank you to all my loyal Tassie clients for supporting me and sharing part of your journey with me. I enjoyed your company and your input in my life. You are missed and I hope to see some of you up here when you are on holidays, escaping Tassie winter🌴
The massage journey will continue here. More details to follow once I have set up the massage room 💆🏼‍♀️

For all my dog loving clients and friends 🐶🐕
https://www.facebook.com/ReleaseTheHoundsCMT

RTH Release The Hounds: Canine Muscle Therapy & Supplements Certified Canine Myofunctional Therapy (CMT) practitioner helping dogs be happy, health and pain-free through muscle therapy. For dogs of all breeds, sizes and ages. Mobile service for Devonport and NW Coast.

Highly recommend Bec's massage. Check out her page 😃 https://www.facebook.com/R.MassageTherapy

R. Massage Therapy A Diploma-qualified remedial massage therapist, skilled in dry needling, cupping, and clinical taping

Great news!!! Centered Body is taking bookings for remedial massage again. I have received official advice that I am able to open the clinic again and will start massaging on Tuesday 19th of May.
You will notice a few changes to ensure everyones safety and to provide the best possible protection from COVID-19.
Please contact me on 0424 113 424 or on messenger to make an appointment.
I’m looking forward to seeing you all again soon 😊

All seems sorted now.
Have a good week everyone and I will write another update as soon as I am up and running again.

Hi everyone, I am sorry to say there is a problem with my messenger at the moment and I am not able to receive messages to the business in messenger. I am trying to fix this issue but if you contact me through the business page and don't get a reply for a few hours I apologise. Currently I can only receive messages in my inbox on facebook when I log into my account. Sorry about that. I hope I can figure out how to fix this soon.
At this stage I am not sure when I am able to reopen the clinic as current restrictions prevent me from operating.

All the best to all my clients at this time and I hope we will be able to meet again soon :)

We all have toxic thoughts and if these are left unchecked they can develop into toxic habits causing many mental health issues.

1) embrace it don’t suppress it- describe it either to yourself or someone else, or write it down! Gather awareness.

2) Question the thought using who, what, when, why questions to dig deep and find the root. Also question any assumptions- is this thought a fact or assumption I’m making?

3) Forgive yourself for having these thoughts. Often we can’t control what may pop up but we can control our reactions. Shame and guilt will only hinder your healing.

4) Reconceptualize it into a healthy new thought. For more on how to reconceptualize a thought check out my podcast episode #110: https://drleaf.com/pages/podcasts

If you are struggling with a toxic thought or habit and need help breaking it down and replacing it with a new way of thinking then I highly recommend my app SWITCH which is a 21 day brain detox program designed to help walk you through the steps above and help you take back control of your mental health. Visit https://theswitch.app to get started today!

Happy New Year to all my clients and friends 🎉🎊

Centered Body has just moved to Ambleside into a beautiful spacious clinic, surrounded by peaceful relaxing gardens.
If you’re in need of some time out after Christmas, give me a call and arrange a relaxing massage 😀