Malaga Wellness Retreats
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RTT is the key to unlocking and understanding the why's behind what you're going through. And then grow. And flourish. Return home…to yourself.
I practice Rapid Transformational Therapy ® (RTT ®), the incredible Marisa Peer method of Hypnotherapy, specialising in anxiety, trauma, addiction, confidence, limiting beliefs and weight issues. This incredible therapy will produce rapid changes and completely transform your life by shedding limiting behaviours, outdated past beliefs and patterns that are holding you back. I offer programs to com
22/02/2026
Sunday morning! 😊
Another beautiful world I find myself in.
I wish the same for you! 💞
AND…how lucky am I that I got to dog sit my niece Bell Luna?!? 🐶💙
What’s your Sunday look like…?
Enjoy! 💛
, ,
“Joy is what happens to us when we allow ourselves to recognize how good things really are.” Marianne Williamson. 💛
Happy Sunday! 💚
20/02/2026
Life takes me to incredible and beautiful places and I’m lucky to call more than one place my home.
Home, for me, is where my world feels abundant with joy and connection to people and nature.
Home is where my heart feels full. 💚
I’m grateful to have been away and now I’m grateful to be home. 💛
With much love to all the beautiful individuals who enrich my homes. 💞💫🤗
18/02/2026
A little snippet of some of my Bali Bliss of the past week.
Magical as always in every possible way 💫🌴
“Life is about the adventures you take and the memories you make. So travel often and live life with open eyes and an open heart.”
18/02/2026
Life is the ultimate, unscripted journey and travel is about diving into the unknown with each journey we commence.
Life, and travel, are about embracing the detours and the beauty of not knowing what comes next!
28 hours ago I commenced this journey…and somehow I still have 26 hours to go! 😂
Delays, missed connections and all the others twists and turns are all just part of the adventure! 🌏✈️
Malaga, I’ll be home eventually! 😂💛💫
16/12/2025
Capturing the breathtaking magic of Fremantle’s sunsets!
The way the golden rays paint the sky in a symphony of colors never fails to leave me in awe 😊
A masterpiece crafted by nature herself!! 🌅
’sArt
Even in challenging moments, there’s beauty in movement, growth, and grace.
Every storm reminds us how strong, resilient, and radiant we truly are. 🌧️💫
27/11/2025
I recently did a week-long Sound Journey facilitator training.
Here are just a few amazing things I learned about the many, many ways a Sound Journey is good for you 🔔💥…
1. **Relaxation:**
Sound baths can induce a deep state of relaxation, helping to calm the mind and reduce stress levels. The soothing sounds and vibrations can help release tension in the body and promote overall relaxation.
2. **Mental Clarity:**
The sound frequencies used in a sound bath can help clear the mind and improve mental clarity. This can help you feel more focused, alert, and present in the moment.
3. **Emotional Healing:**
Sound baths can be a powerful tool for emotional healing. The vibrations and frequencies can help release emotional blockages, promote feelings of positivity, and help you process and release negative emotions.
4. **Physical Benefits:**
Sound baths can have physical benefits as well. The vibrations created by the sounds can help improve circulation, reduce muscle tension, and promote overall well-being.
5. **Spiritual Connection:**
Many people find that sound baths help them connect with their inner selves on a deeper level. The meditative state induced by the sounds can facilitate spiritual growth, self-reflection, and a sense of inner peace.
“Yoga has changed my life in many positive ways. It has helped me become calmer, stronger, and more focused. When I feel stressed, yoga reminds me to breathe and let go of my worries.
Through regular practice, I’ve learned to listen to my body and be more patient with myself. Yoga has taught me that peace comes from within, and that even small moments of stillness can make a big difference in my day.”
- Nicky (Yoga Instructor and Holistic Therapist)
Every breath, every movement, every moment on the mat is an opportunity to listen to your body, your thoughts, your heart. 🧘♀️
Yoga isn’t a destination; it’s a journey of awareness, patience, and self-discovery.
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