My Family NP

🚶‍♀️💙 We’re stepping up again this year! 💙🚶‍♀️
Last year so many of you joined me for the Steptember challenge, and it was such a fun, motivating way to move more together.

This September, I’m aiming for 10,000 steps a day — for my own health and to raise funds so babies and children with cerebral palsy get the best possible start in life.

Want to join me? 👟
✅ Step alongside me — it’s a great way to boost your mood and keep active
✅ Or cheer me on from the sidelines
✅ Or make a small donation if you’d like (no pressure!)

Join the challenge here 👉 [link in bio]

Let’s make this another month of movement, motivation, and kindness! 💙

Who would like to join me for challenge? 10k steps, everyday, for the month of September. What better motivation to get moving than raising awareness and funds for Cerebral Palsy! Register for my team at https://www.steptember.org.au/fundraisers/virginiamoore or scan the QR code 👟

New month new focus! May will be all about my favourite macro: Protein

May 6th-12th is Heart Week ❤️ look after your ticker and check out some early suggestions on exercise to improve your heart health

Did you know, muscle is now considered part of the endocrine (hormone) system? 💪

Discover some of the best proven exercises to enhance fat loss 👇🏾

I cannot stress enough how important sunlight and the outdoors are for your overall health! Check out some benefits of walking outdoors below 🌴

What are you favourite ways to increase your physical activity or support your teenager’s movement? If you are a parent, how are you leading by example? 🚲

Physical activity provides benefits for young people’s whole health; strengthening mind, body and spirit 💪

It’s Queensland Youth Week! This week we will focus on youth specific benefits of physical activity, and some tips for increasing your daily movement 🏀