ZikRia Hasnain

Causes of obesity：
Eating too many calories (calories) Eating too much sugar, eating too much fat eating out eating too many calories
Lack of energy consumption, lack of exercise often sit to watch TV, play games, play computers and other homework too much, after school time still need to review parents do not encourage or no time to take their children to carry out physical activities
Others, such as genetics, certain diseases or drugs

Obesity is not only a disease, it is a nightmare, hope obese people as soon as possible to get rid of the nightmare

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Low-calorie foods：
1. Celery Fresh greens are one of nature's lowest-calorie foods.
2. Eggs Eggs contain a lot of protein and fat
3.Watermelon is a tasty, juicy fruit that is good for your health.
4. Greek Yogurt
5. Oatmeal
6. Berries
7. Popcorn
8, apple

The clue to why breakfast is so important is in its name: The clue we get is that it is eaten for the first time after a fast.

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Many people say that in this world, if you want to feel better, either you have a face, or you have money, or you have a face and money.
If you don't have either, the only thing that can save you may be your size.

Feel it's hard to lose weight or don't care about your body shape? If you have ever seen what benefits below weight loss may bring, I guess you'll change these minds.
1.Better Sleep: Many people who are overweight have trouble sleeping. Weight loss can ease those breathing troubles.
2.Better Mood: Weight loss doesn’t just make your body feel good. It can also boosts your mood and mental health.
3.A Different Taste in Food: Too much excess weight can dull your sense of taste. Studies show that people who lose a lot of weight, especially after weight loss surgery, don't taste things the same way afterward.
4.Brain Gains: A study showed that after losing weight, the women did better on memory tests. Besides, certain parts of their brain also became more active.
5.Reduce Your: Health Risks: Obesity increases your risk for many health problems. Losing the extra weight can help eliminate those health problems or lower your odds for them.
6.Cut Your Cancer Risk: People who have more body fat are more likely to get many types of cancer. Weight loss can lower your risk for breast, endometrial, colon, prostate, and other cancers.
7. Your Body Temperature Changes: Data suggest that a higher body mass index is connected to higher body temperature. If you lose a lot of weight, you might notice yourself feeling cooler.