Hella Good Health

October is mental health awareness month.

From a coffee catch-up to a walk in a local park, small moments of connection can make a big difference.

This , Mental Health Australia have shared daily tips encouraging everyone to check in, show up, and remind each other: you’re not alone 💛

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They might be used to managing challenges alone - but that doesn't mean they want to.

Letting someone know you're there for them, whether it's lending a listening ear or offering practical help, can lighten the load. If you don't feel you have capacity, you can help them seek additional support.

For more conversation tips, visit www.ruok.org.au/how-to-ask

Received my Certificate IV in entrepreneurship and new business today and it’s up in my office. One step closer to launching my Hella Good Health subscription boxes and more.

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Ask R U Ok? Any day

My new glass drink bottles!

I saw this quote on Simon Sinek’s page from his podcast with Mo Gawdat and I felt it and had to share.