Pilates in the Park

🏜️We will flow with the sunset glow

🧡Your future self is built by the choices you make today.

✨You don’t need to be flexible.�✨You don’t need to be fit.�✨You just need to begin.

Every class is a chance to move with purpose, build strength, improve balance, and reconnect with your body

Progress isn’t about perfection—it’s about showing up, one breath and one movement at a time.
✨ Stronger body.�✨ Calmer mind.�✨ Greater confidence.

It’s slow, intentional, personal + empowering!

Book your class here
https://pilatesintheparkbookings.as.me/

Sunset🌅
By the ocean🐚
Mat Pilates glow🧘🏼
It’s time… movement is medicine🕊️
Hampton oval Dampier •
Mondays 5:50pm •
1hr🕰️

📙https://pilatesintheparkbookings.as.me/

🔥Building deep core strength, better posture and long-term resilience
🧡The knowledge of how your body moves through space, intentionally
✴️Realise how strong you already are + how strong you’re becoming
🆚The mat is for every body

❓❓If you’ve been curious — this is your sign to join us❓❓

📙Book here 🧘🏼‍♂️ https://pilatesintheparkbookings.as.me/

🏜️Goshawk sunset sessions are back!!!
💊Pilates movement is medicine
🆚Just you + your mat vs your body’s natural resistance in the space around you
🧡Align core to breath to spine with intention
📙Book here for your 1 hour class

https://pilatesintheparkbookings.as.me/

🧡🔥Ignite your powerhouse🔥🧡
🌅Sunset Pilates Dampier🌅
🧘🏼Come connect to your body, your breath + your community🧘🏼
🆚You, your mat + intentional
movement vs alignment,
breath + resistance🆚

📙Monday evenings 5:50pm📙
https://pilatesintheparkbookings.as.me/

🧘🏼‍♂️Best way to finish a Monday? 🐾Pilates at sunset Ofcourse!
🧡🌅See you on the mat🌅🧡

📙Book here
https://pilatesintheparkbookings.as.me/

🩻Does your instructor really have your back?

Do you walk out of your Pilates class thinking ‘that didn’t feel right’?
This could be why….. is your Instructor a Verbal cuer + Demonstrator or a Participant???

1. Your instructor is doing the whole class with you ie they’re a participant.
This limits their ability to observe, correct, and train you effectively. It’s your time to train NOT theirs.

2. NO correction or observation from the instructor.
Poor technique goes unnoticed, increasing injury risk and reducing results.

3. NO progression or regression options, everyone doing the same level regardless of ability.
Classes are multilevel these days, you need to options from beginner to advanced.

4. Rushing through exercises instead of slow, controlled movement.
Reduces muscle activation and control, Turing it into momentum based movement.

5. The instructor doesn’t cue neutral pelvis or spinal alignment. Misalignment reduces core engagement and places strain in other places.

6. No focus on breath. Breath drives deep core activation and supports safe, controlled movement.

🤲🏼 I pride myself on being a verbal cuer + demonstrator 🙌🏼 My sessions are YOUR time to shine not MINE!!

🐚Currently running Dampier + Point Samson

📘Book here https://pilatesintheparkbookings.as.me/

Words by Pilates by Cat

ENGAGE•CONTROL•LIFT Strength feels different when mobility exists beside it.

FLEX•LENGTHEN The body was never designed to just get tighter and tighter as we get stronger.

REACH•HOLD•BREATH Mobility is a non negotiable. People skip these workouts because they make them feel vulnerable + uncomfortable, think they’re not as important but they make the biggest difference to how you feel, how you progress and how you move. They complement each other, they make you train smarter not harder.

SCOOP•SQUEEZE•BURN Mobility is what allows strength to keep feeling good in your body long term. It supports joint health, keeps the body adaptable and allows you to continue moving well as strength builds.

🧡It’s sunset Pilates time🧡
🧘🏼‍♂️Time to reconnect with your body, breath + core🧘🏼‍♂️
🔥Awaken your mind to body signals and ignite your powerhouse🔥
💪🏼Find out how strong you are + how much stronger you can become💪🏼
📙Can’t wait to meet you on the mat https://pilatesintheparkbookings.as.me/
🕰️New 1 hour extended session and start time of 5:50pm
🤎Jade

🐚Samson classes are back
🌾Let’s breathe + make space to connect, align + ignite our bodies
💪🏼1 hour just you + your mat
🤎Tuesdays + Saturdays
⚖️Movement is medicine

📒Book here https://pilatesintheparkbookings.as.me/