The 'M' Word
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Our aim is to provide an empowering resource for women in their peri-menopause and menopausal phase.
As women, let's reclaim and own our story and lift the lid on strategies that can see us thrive, not just survive this stage of our life journey.
25/09/2024
Join physiotherapist and wellbeing coach Lisa and stylist Courtney to learn how to agewell and look and feel your best...physically, energetically, emotionally
Create healthy habits and stick to it
Simple physiotherapist based tips and exercises to build strength, stamina, mood and energy levels
Breath awareness to nuture and calm and reduce stress
The psychology of style. How your brain helps or hinders your style and how to overcome this
• Dressing for your body shape
• Menopause essentials and her top 5 items to feel stylish
• Her wardrobe systems to take the overwhelm out of getting dressed
A greater understanding of how to age well
LIGHT LUNCH AND ReFRESHMENTS , giveaways and door prize...
AND A CHANCE TO MINGLE WITH LIKEMINDED PEOPLE
Tiks on eventbrite;
AGEWELL, LOOK AND FEEL YOUR BEST WORKSHOP Join us in an exclusive workshop designed to empower you to agewell with mindful healthy living and confidence in your elegant style.
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