Ask Elizabeth

EVERYTHING HALLELUJAH ✨

Sometimes we need a reminder to be grateful and thankful for everything and everyone.

This morning I’m grateful for:

✨Feeling refreshed and getting a full nights sleep
✨Showering with hot water
✨AM skincare routine = form of self-love & self-care
✨Tbs of Medicinal Olive Oil for its powerhouse benefits (focus: reducing inflammation)
✨Homemade electrolytes (Celtic Salt, Lemon & Water) to fire up my system
✨Fresh juice that’s nutrient dense and tasty, giving me the fibre to help support my hormonal health too

Small things that make you stop and appreciate

Back In Stock 🫒

Our favourite medicinal grade Wild Olive Oil will have you wanting more than one spoon per day!

Yesterday was a hard day, today has been worse.

However the things that I used yesterday to shake the funk I was in thanks to my hormonal crash were the below:

- rested
- used rebounder
- foam roller & stretch
- quick weights session
- had water with Celtic salt & lemon juice
- raspberry leaf tea
- shower
- lymphatic drainage facial massage
- makeup glam
- outfit that makes me feel confident

All whilst BLASTING music!

Then, I enjoyed delicious fresh j*p food and spent the night in good company 💫

Note: today is an obvious example of the above not always working but it’s a good list to save to at least try to see if things can shift for you. Because remember, nothing is permanent, this is only temporary.