Body Worx 4 U
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My passion is to show a holistic approach to health & fitness & cater a package that everyone can un
31/03/2020
Meal Prepping quick, easy & cheap 🤩
All healthy & low calorie packed with nutritional value & taste 👌
These receipes keeps me sustained now we are not in our normal rountine, it's so easy to accumulate more calories than we need.
Need direction call on 0422 367 348
Missing your Massage Therapist 🤔😪
Try one of these tools, great percussive therapy.
Body needs a helping hand to heal especially after physical activity 🏋️♀️🤸♂️
Need direction with exercise, meal planning & massage techniques 😃
☎️ 0422 367 348
🔥 A Mother & Daughter Series 💪
https://www.instagram.com/p/B-HAOa3Jlfx/?igshid=1io4jzvy5josd
23/03/2020
Hi Everyone 👋
With the latest government update it leaves me no alternative to postpone any massage appointments, effective today Monday 23rd March 12pm until further notice.
BUT happy to advise I am available online for consultations for weightmanagement and fitness programs call on 0422 367 348 👍💪
In the meantime, if you are suffering with the below ⤵️ symptoms please call coronavirus hotline on ☎️ 1800 675 398.
16/03/2020
Apart from washing your hands with soap 🤲 20 x a day for hygiene, are you including the following to keep healthy:-
👉 Wholegrains, Veggies & Fruits 🥦🍇
👉 Exercise 🏃♂️🏌️♀️🏋️♀️🚵♀️🤸♀️
👉 Sleep 😴
👉 On top of your vaccinations 💉
👉 Avoid Smoking 🚬
👉 Limit alcohol 🍹
👉 Relax through meditation or read 📖
👉 Laugh more 🤣🤣🤣
👉 Massage
By doing these in your everyday routine it will help boost our immune system & help fight diseases 😍
Need to know more 0422 367 348
03/03/2020
Tuesday ➡️ T H O U G H T 🤔
Need direction call 0422 367 348
24/02/2020
WHAT IS MEAL PREPPING??🥦🥑🍓🍗
Making nutritional food ahead of time incorporating vegetables, fruits, good fats & protein.
F A C T 💪🧠🦷🦴❤
Did you know your intake of food can be different everyday depending on how much you are active & your goal 🤔😮
😊👌
Need direction 🤳 0422 367 348
21/02/2020
Time to book your M A S S A G E 😃
😍
☎️ make your appointment now 🤗
0422 367 348 🕛
Need a little pep in your step 👣
Make the change to a happier you 🤗
😍
17/02/2020
☯️ DON'T NEGLECT YOUR BACK 🔙
Did you realise your muscles helps support our back and aids in side to side rotation. Its a group of muscles & tendons that lie on left & right side of the spine.
(pic on left) contributes to back pain. Aka QL aids in movement and stabilisation of the spine and pelvis.
So when the QL is tight or not activated it can pull the hip up and move the trunk to one side causing tension, spasm and pain 😵
Get on 🔝of your pain & relieve 🔙issues before it gets more problematic.
Call to make your appointment
☎️ 0422 367 348
12/02/2020
Don't let this be your HUMP 🐫 ☹
Did you know for every inch of forward head posture, the weight of the head on the spine increases by an additional of 10 pounds equavilent to 4.5kgs.😳
WHAT MASSAGE CAN DO.............
✅ Relieve chronic pain due to weak posture
✅ Relieve trapped nerve from tight muscles, joints & ligaments
✅ Address breathing disorders caused by dropping ribcage
✅ Improve sleep by reducing the sympathetic nervous system (CNS)
✅ Lessen pain sensitivity help with migraines
✅ Prevent chronic neck & back pain due to tension, trauma & weak posture
✅ Plus much more
☎️ Book now 0422 367 348
10/02/2020
MIND BODY & SOUL 💟
😁
Looking for a positive change that impacts your life towards a healthier version of you 🤩🖐🙋♀️🙋♂️ group 4-6
💥💥💥Expressions of Interest 💥💥💥
Begin a 8 week challenge
Drop a line on 0422 367 348
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