Remi Odisho Integrative

For a long time, women were told to fear fats.

But during perimenopause
they’re not something to avoid — they’re something to prioritise.

As hormones shift, your body becomes more sensitive to:

Inflammation
Mood changes
Brain fog
Metabolic changes

And this is where the right types of fats matter.

Omega-3 fatty acids (a type of polyunsaturated fat) play a key role in:

✔️ regulating inflammation
✔️ supporting brain function
✔️ stabilising mood
✔️ improving hormone signalling

They’re also essential for healthy cell membranes — which influence how your body responds to hormones in the first place.

This isn’t about eating more fat randomly — it’s about choosing fats that actually support your physiology.

When fats are balanced properly, you’re not just feeding your body — you’re supporting how it functions.

If you’ve been avoiding fats or feel unsure about what your body needs during this phase, it’s something worth revisiting.

Personalised guidance can help you understand what balance looks like for you.

Link in bio to book or send me a DM for any questions.

If you feel like your nervous system is constantly “wired”…
you’re not imagining it.

During perimenopause, many women experience:

Poor sleep.
Anxiety.
Muscle tension.
Low stress tolerance.
Headache/Migraine.

And one of the most overlooked contributors?

Magnesium.

This mineral is involved in over 300 processes in the body — including how your nervous system responds to stress, how your muscles relax, and how well you sleep.

As hormones fluctuate, your magnesium needs increase.
Add in chronic stress (which actively depletes magnesium), and it can quickly become a cycle:

More stress → lower magnesium → worse symptoms → more stress.

Supporting magnesium levels — through food, and sometimes targeted supplementation — can make a meaningful difference in how your body copes during this transition.

Think of it as foundational support, not a quick fix.

If sleep, anxiety or tension have become part of your “new normal”, it might be time to look a little deeper.

Personalised support can help identify what your body actually needs and how to support it properly.

Link in bio to book or send me a DM for any questions.

Now accepting new clients.

If you’ve been feeling like your symptoms are building, changing, or not quite making sense — you’re not alone.

I work with women navigating:
Perimenopause
Breast cancer treatment and recovery

Often where things feel layered — hormonal, digestive, emotional, and everything in between.

My approach is evidence-informed, personalised, and grounded in what’s realistic for you — combining naturopathy and acupuncture to support your body through complex transitions.

Appointments are available both online and in-person, depending on what suits you best.

Bookings are available via the link in my bio.

Most women are told their perimenopause symptoms are “just hormonal".

But what if your gut is part of the picture too?

Bloating.
Food sensitivities.
Irregular bowel movements.
Mood shifts.

These aren’t random — they’re often connected.

Your gut microbiome plays a direct role in how your body processes and clears oestrogen. When this system (the estrobolome) is disrupted, it can contribute to symptoms like oestrogen dominance, inflammation, and ongoing digestive discomfort.

This is where food becomes powerful — not restrictive, but supportive.

Think:
✔️ Feeding beneficial bacteria (prebiotics)
✔️ Replenishing the microbiome (probiotics)
✔️ Supporting detoxification pathways

Because when we support the gut, we support hormone balance too.

If your symptoms feel layered or confusing, you don’t have to figure it out on your own.

If you’re navigating perimenopause with gut symptoms, this is exactly where personalised support can make a difference.

Link in bio to book or send me a DM for any questions.

If you feel like stress suddenly hits harder during perimenopause, you're not imagining it.

Many women notice they become more anxious, overwhelmed, or feel that strange combination of being wired but exhausted. Things that once felt manageable can suddenly feel much harder to cope with.

This happens because perimenopause isn’t just about changing reproductive hormones — it also affects the nervous system.

As ovarian hormone production fluctuates, the body increasingly relies on the adrenal glands to help regulate stress hormones like cortisol. At the same time, sleep disruption, blood sugar fluctuations, and nervous system sensitivity often increase. The result? Your body has less buffering capacity for stress than it did before.

This is where nutrition becomes incredibly important.

The adrenal glands contain some of the highest concentrations of vitamin C in the body, and during periods of chronic stress our requirements increase. Adequate vitamin C helps support cortisol balance, nervous system resilience, and energy production.

Including vitamin-C rich foods such as kiwi fruit, berries, citrus, capsicum, broccoli and leafy greens can be a simple but powerful way to support the stress response during this stage of life.

While nutrition alone isn’t the whole answer, it can play a meaningful role in helping the body adapt to hormonal change.

Many women approaching mid-life feel frustrated by unexpected weight gain despite maintaining healthy habits.

They often describe eating well, exercising regularly and maintaining routines that previously worked for them.

However, perimenopause introduces several physiological changes that can influence metabolism. Let's take a look at a few.

Estrogen plays a role in fat distribution and insulin sensitivity. As estrogen levels fluctuate, fat storage patterns may shift and blood sugar regulation may become less stable.

Sleep disruption, which is extremely common during perimenopause, also affects appetite hormones and metabolic signalling.

When sleep quality declines, the body produces more ghrelin (which stimulates hunger) and less leptin (which signals fullness). This hormonal shift can make appetite regulation more challenging.

Stress hormones can also increase during periods of sleep disruption and hormonal fluctuation, which may further contribute to abdominal fat accumulation.

Understanding these physiological drivers behind midlife weight gain can help guide strategies that support metabolic stability during perimenopause.

If you're navigating similar changes, structured support can help clarify what is happening and how to respond.

One of the most common concerns I hear from women in clinic is that their metabolism suddenly feels different.

Let's talk about WHY.

Hormones play an important role in metabolic regulation.

Estrogen, in particular, helps regulate insulin sensitivity, appetite signalling and how the body stores fat. During perimenopause, estrogen levels fluctuate significantly from cycle to cycle, which can affect how efficiently the body processes energy.

At the same time, gradual changes in muscle mass during midlife can also influence metabolic rate. Muscle tissue plays an important role in glucose regulation and energy metabolism.

Sleep disruption and stress hormone changes can further influence metabolic health during this stage.

These physiological shifts help explain why many women feel that the strategies that worked for them in their 20s and 30s are no longer as effective.

Understanding how hormones influence metabolism during perimenopause can help guide more targeted approaches to supporting metabolic health.

If you’re navigating metabolic changes during midlife, integrative support may help provide clarity and structure during this transition.