Hydration Babe

How I feel about lock down 😜✌️🐢🌊

You’ve got this babe ✌️💦

If you’re thirsty then you’re already dehydrated - drink up babes ✌️💦✨

Are you on the list? Luckily my suburb isn't and you couldn't pay me to drink tap water even on a "good" day anyway but something to be aware of Melbourne friends...

I believe everyone, no matter where you live should have access to clean drinking water...drop me a 💦 to hear about the world class device I use in my home✌️✨



https://www.3aw.com.au/do-not-drink-contaminated-water-warning-for-88-melbourne-suburbs/?fbclid=IwAR1ZD_RZJTz02ZgqWGx7lR7mMhKTm9uvnQrSArI-IKolOBlzjS_XH51abV

DO NOT DRINK: Water warning issued for 88 Melbourne suburbs Yarra Valley Water has issued a water warning notice for more than 80 Melbourne suburbs. Damage caused by storms overnight led to undisinfected water from Silvan Dam entering the water supply syste…

Stay hydrated my friends ✌️😜💦

This needs to be on everyone’s fridge especially during isolation!!

Hunger is often confused with dehydration and a lot of us eat out of boredom as well.

So next time you’re standing in front of the fridge, grab a glass of the good stuff first ✌️💦

Physically in Melbourne.. mentally on a tropical island. Something about the water ignites my soul and calms the mind.

When we can travel again, where will you go?

👏💦✨

Allow me to introduce myself here properly.. my name is Amy and I’m a lover of all things h20 ✌️💦

When I worked as a health coach it blew my mind how many people just don’t drink enough water yet go seeking magical solutions that could simply be solved with adequate HYDRATION.

Not only is it crucial to your overall health to be hydrated but choosing the right type of water is important as well - YES! There is a right type as even people that drink 3-4 litres daily may not be properly receiving the benefits or even worse, drinking chemicals that cause endless problems.

Along with being a water warrior for health, I also have a deep love for our oceans - something about it soothes my soul and makes me feel alive!

Conservation and cleaning up the pollution of our oceans is a mission very close to my heart 🌊💖✨

So I invite you to join me as I bring you easy to digest and water tips, tricks, facts and so much more!

I’m so excited to share with you helpful education, reminders and help you fall in love with water too ✌️💦✨

I hope you’ve all been keeping hydrated AF while I’ve taken some time off here to recalibrate ✌️💦😜 ... I’ll be back soon with lots more water tips, tricks and education!!

Gets in fight with bae... sorry boo, gotta wee!

Drinking a glass of water an hour before bed can help BUT to avoid peeing all night, ensure you maintain hydration levels throughout the day 💙💦