Tatiana Sorokko

It's no secret that obesity is not just an aesthetic issue. A body mass index (BMI) over 30 can significantly increase your risk of a range of serious diseases, including heart disease, diabetes and stroke. But carrying those extra pounds can ruin your health in surprising ways that you may not know.

Everyone has some fat under their skin, but belly fat is dangerous. The fat around your waistline releases chemicals that can affect your cholesterol levels and pave the way for various diseases. Therefore, it is very important to control your weight to improve your health in the long run.

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The heavier the weight, the more weight the knee joint bears. The weight level is directly related to the weight bearing pressure of the knee joint. If you have entered the middle-aged and old age, the bone loss will be faster and the bone density will not be as good as before. Losing weight is good for health.

Chill~🍷

The sooner you want to lose weight, the better. As you age, your body's metabolic rate will decrease, and the calories you need will gradually decrease, making it easy to store excess calories.
For every 1-year increase, women's daily calorie requirement decreases by about 5 kcal; men's daily calorie requirement decreases by about 7 kcal.
Weight will become more and more difficult to control, and body fat will be concentrated in the abdomen and buttocks. Obesity complications are on the rise.

Relax the body in time after exercising. After exercising, many wastes (such as lactic acid) produced by energy metabolism accumulate in the body. Proper relaxation and stretching are like activating the power device of the conveyor belt to increase the speed of waste movement, which is conducive to the excretion of waste from the body.

Overeating dinner can easily lead to obesity. Because excess calories are stored in the body to synthesize fat, it can make people fat. Therefore, the calorie intake for dinner should not exceed 30% of the total calorie intake for the whole day.

Obesity can endanger your mental health, and obesity is always joked about, you get weird looks when you go shopping, or you're told you don't have the size you like for that dress, etc. These are all very painful things, especially for women in When the body is too fat, it is easy to have psychological problems. It even makes people seek another way to vent, which is to eat more.

Why is it easy for people to gain weight and gain weight in middle age? With age, basal metabolism declines, and fat tissue gradually replaces muscle tissue. Even if the diet is the same as when you were young, you will still get fatter and fatter. This is the change in aging metabolism. It is both a natural law and caused by living habits. In addition, other factors such as stress, staying up late, and hormonal imbalance are also important reasons for middle-aged obesity.

Avoid fried and grilled foods and processed foods with low nutritional value. Overeating can easily increase the risk of obesity, and may also lead to various chronic diseases such as hyperlipidemia, diabetes, cardiovascular disease, gastritis, gastric ulcer, and gallstones.