Viver Fitness for life

Still on the Viver Fitness page? Jump across to the Belinda Carusi Fitness Hub and see what we have in store for the next 12 Week Challenge! Massive plans to achieve massive results!

Check out our blog :)

www.belindasbootcamps.com.au

Check out our new page

Look out for this oxygen mag at the shops(Coles, woollies, newsagents) I am featured in the kettle bell section! Oxygen Magazine

Ladies lifting weights isn't manly…. and having muscle isn't ugly! I believe it's visual proof that you are a strong women, who knows how to work hard, be dedicated to something and really not accept just being OK. It also shows you have confidence and that is SEXY!! If a man hates that you have muscle, ditch him because his just scared you may beat him in a arm wrestle….. now that would be embarrassing!! !!

You can still exercise when its hot you know!!

To hot to workout???.......NeVER!! Go for a swim!! Katie and I just had the best swim can't move my shoulders haha ps notice I'm wearing a crop and short yes I forgot my bathers that didn't stop me oh yeah swimming in gym cloths no excuses!

TRY TABATA

The Zone 💪The ultimate Bootcamp community 📍Kilsyth (next to Spartans Gym) 🩷Women’s only classes available

Sweet dreams # # #

Good night I hope this makes your night ;)

Remember its not about giving up everything! It's about doing things smarter! Food, exercise and life!

Gluten-Free, Sugar-Free Cheesecake! Gooood!

Time up and feel amazing with the Paleo Diet Lifestyle Cookbook! With over 350 recipes (All quick and easy of course!), an 8 week meal plan, condiments guide and free Dessert Cookbook! Now is the time to give it a go! Instant access and ready to go at: http://tinyurl.com/lhlcwwd

Ingredients
2 cups almond meal
2 tablespoons butter, melted
1/4 cup shredded unsweetened coconut
3x 8ounce packages cream cheese, room temperature
2 eggs, room temperature
1/4 cup honey
1/2 cup coconut milk ‘fat’ (do not shake the can, scrape the coconut ‘fat’ from the top)
1 teaspoon vanilla extract

http://www.thefoodieandthefamily.com/2011/05/09/gluten-free-sugar-free-cheesecake/

Never Run Out of Healthy and Delicious Options!

This one is easily our favourite! The Paleo Recipe Book! Over 350+ Recipes, an 8 Week Meal Plan, Condiment Guide and Two Amazing and Simple Guides to Paleo Desserts and Quick and Easy Meals! Amazing value at only $23!

Take a look now! http://tinyurl.com/lhlcwwd

Remember girls, adequate hydration is one of the keys to optimum performance and optimum performance is the key to getting amazing results!

Hey Mums!

Lots of people are asking about Gluten Free Snacks for kids lunch boxes! I reckon you look at what you do now and make it interesting! Grab the cookie cutters and make vegetables and other snacks fun! Cucumber, carrots, cheese etc! Mix up it with some healthy dip like Hummus! Perfect!

Ideas like this and more! Want to learn more about raising gluten free kids! Take a look and learn from some of the best! Try it at http://tinyurl.com/kz9g9sg

Hi Guys!

Not sure if you remember but way back when at our Eat Well, Think Well, Be Beautiful Seminar we met an inspiration speaker from Beyond Blue named John Cantor.

John discussed his battles with anxiety and how he overcame them to become the first Australian to successfully trek the Brooks Range in Alaska (in record pace!). He also discussed his next journey to the Brooks Range. This time in the depth of winter!

Well 6 months on, John has embarked and is on Day 3 of his second trek! We wish him all the best and will be following his progress as he battles the harsh Alaskan conditions!

From the Viver Fitness Community we wish you all the best and good luck on your journey!

If you want to follow John’s journey, here is a link to his facebook fan page https://www.facebook.com/ #!/JohnCantorAdventurer

What a star!

John Cantor Adventurer, writer, filmmaker, corporate speaker. I'm very enamoured with Alaska despite being a sur