Bodi Mind
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Through movement, mindset, nutrition and community, we help women build strength in their bodies, clarity in their minds, and freedom in their lives.
There’s a version of strength that doesn’t come from pushing harder.
It comes from understanding yourself.
From knowing when to lean in, when to soften, and when to adjust without guilt.
This retreat isn’t about becoming someone new.
It’s about working with the life you’re in, instead of constantly feeling like you’re falling behind it.
Calm doesn’t mean giving up.
It means you trust yourself enough to move forward in a way that actually lasts.
If this feels like the kind of experience you’re curious about, message me and we can chat about the retreat 🤍
05/01/2026
Valentine’s Day isn’t just for couples ❤️
It’s for the women who love their people fiercely,
and are learning to love themselves too.
So we’re hosting a long, luxe Galentine’s lunch.
3 courses, beautiful women, laughter, connection,
and a reason to get dressed up (you deserve it).
No pressure, no awkward icebreakers.
Just good food, good energy, and good company.
It’s intimate, only 10 spots available, because we want it to feel special.
A moment to breathe, laugh, celebrate how far you’ve come, and maybe remember who you are outside the roles you play (and then plenty of time left in the day to go celebrate more love with your loved ones).
This is your invitation to spoil yourself.
Book yourself that date you’ve been waiting for 🫶🏼
Comment or DM ‘GALENTINE’ to save your seat 🌹
04/01/2026
You’ve spent years putting yourself last.
Kids. Work. Meals. Appointments.
Everyone else’s needs before yours.
You’re exhausted.
But still saying “maybe next year.”
“Maybe this is just how life is meant to be.”
This retreat is the line in the sand.
A week in Bali where you rest deeply, move gently, heal patterns, clear your head, and go home with an actual plan fr the life you want, not the life you’re tolerating.
This isn’t a holiday.
It’s a reset you carry home.
We’re almost full, and we would love to hold a spot for you.
Comment or DM RETREAT and we’ll talk through dates, costs, payment options, whatever you need to feel safe saying yes to yourself.
Back to You Bali Retreat February 2026 FAQ
If you have any other questions please reach out🌴
28/12/2025
DM ‘RETREAT’ to make this story yours.
This isn’t “just a holiday”.
It’s a week where you finally stop carrying everything, and let yourself be held for once.
Where you not only get to experience the deepest relaxation, but get to work one on one with a mindset and meditation coach, fitness and lifestyle coach and nutritionist.
In a private oasis. With real conversations. Zero mental load.
Movement that feels good. Deep rest. And clarity.
Canggu, Bali.
Feb 23rd to Mar 1st 2026
Only 6 spots left!
Payment plans and Zip Pay available.
DM ‘RETREAT’ and we’ll talk it through together. No pressure, just honestly.
26/12/2025
2026 is shaping up to be big!
(Can you guess what me might have planned by our mood board?)
We’ve spent a lot of time stripping thing back and asking one question:
What actually helps women feel better in their bodies and lives?
Less noise.
More connection.
More real life experiences that don’t just feel good for a moment, but actually change things.
Next year for Bodi Mind looks like:
📍In person events
🍽️ Shared tables, not screens
🧘🏼♀️ Space to slow down and come back to yourself
🏋🏻♀️ Movement that feels supportive
👯♀️ Community, because, we’re all craving it more than we realise
Our Bali retreat, is just round the corner and we have 6 spots left, that’s it!
Feb 23 - Mar 1 2026, Canggu Bali.
This isn’t some woo woo hippy retreat, it’s real rest, and realisation.
Relaxation and change.
It’s dropping the roles, the masks, the constant doing, and remembering who the f**k you actually are.
If you can’t remember the last time you booked something just for you…
Something that doesn’t just look good on Instagram, but actually shifts your life, join us, your future self will thank you.
If you’re reading this thinking “yes”, whether it’s a whisper or a scream, we want to gift you $500 off any ticket!
DM us ‘RETREAT’ and we’ll have a good old chin wag (if you giggled because no-one says that anymore, you’re probably our people 😜).
When we say dive right in… we didn’t mean literally 🫠
Women’s Wellness Retreat • Bali 🌴
23/02/26 - 01/03/26
Monica fell in a pool for this, so the least you can do is come with us 😉
Sun, movement, nervous system resets, deep chats, and a lot of laughs.
Make 2026 your best year yet, the year you come Back to You.
6 spots left! DM ‘RETREAT’ to see if this is a good fit for you 🫶🏼
Can you come alone? Absolutely!! It may feel out of your comfort zone but its a huge move that most of our guests make and they leave meeting so many other beautiful women 🫶🏻
But, if you would like to bring a friend with you with have something special for you. Bring a friend, share a room and get $$$ off each of your tickets 🤭
DM 'Bestie' and we'll chat more about this offer x
It all started over a bowl of hot chips 🍟
Like all the best ideas do.
Somewhere between salt, grease, and a “why don’t we just…” moment, we realised we both wanted to talk for a living 🎙️
Three days later, we were sitting at Monica’s house having our very first podcast meeting.
From there?
A full-blown slippery slope of ideas.
If one of us ever says, “I’ve got an idea…”
Everyone cancel plans.
No one’s sleeping.
By sunrise it’s mapped, named, branded, and probably already booked in somewhere.
Our Bali retreat? Literally sketched out on a napkin.
Over another bowl of hot chips. Obviously.
What started as Bras Off, Walls Down, a podcast where we talked about the things women usually whisper about
(peeing when you vomit, body image spirals, burnout, relationships, confidence, hormones, and all the “is it just me?” moments), slowly turned into something bigger than we ever expected.
Because women didn’t just want to listen, they wanted support.
They wanted tools.
They wanted space to actually feel better.
And that’s how Bodi Mind was born.
A place for mindset, movement, nourishment, nervous system resets, big conversations, belly laughs, and coming back to yourself.
A place built by two women who were also tired, overworked, and craving more.
2025 has been messy, exciting, exhausting, expansive, scary, grounding, and life-changing.
And it all came from saying yes to an idea over hot chips.
Here’s to trusting the nudge, backing yourself, and building something that actually matters, together🤎
(Also, never underestimate what can happen when women sit down with snacks and dreams.)
Are flights included with your ticket?
Nope! We've thought of everything else so that all you need to do is book your flights, with women coming from all over, booking your own flights isnt only cheaper but much more convenient for you 🫶🏻
If you have any other questions, please reach out x
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