Knagyfitness

A bit about my journey and working in the fitness industry 💙

A hill I’m prepared to die on: Gratitude

Just checking # #

Absolutely 0 good is coming from it 🙃

Not one thing!!!

A note on self trust 🫶🏼

Do you leave the gym thinking about how well you trained, or just how much you got done?

There’s this really cool place called middle ground (traditional fitness culture doesn’t teach much about it)

Would you rather never try, or risk failing?

Reason #529 to strength train

How many?