The Holistic Soul Co.

In the coming weeks our family will be preparing for our new arrival, and we can’t thank you enough for being flexible with your appointments during this time! 🥰

There is one opening remaining on Tuesday 13th at 10am for anyone that has yet to book in; and if that doesn’t align for you, I can’t wait to see you on the other side! 🤍🤍

Happy New Year THSC. Family!! 🤍

Thank you so much for sharing your love and continuous support over the past 8months, it’s been an honour!

✨ BRAND NEW add on service on its way this year for my natural skin community, we can’t wait to share it with you! ✨

There was a time when the purpose of my offerings were focused on aesthetic results; how I made a person look on the outside.

The deepest fulfilment now has nothing to do with looks, but is how I make a person FEEL on the INSIDE 🤍

Exciting things are happening at THSC…if you’ve been asking for it, you’ll know it’s coming! 🥳🤍

General vibe of the week…

”I ain’t leavin!” 😴

YOUR ROOTS🤍

Your root chakra is responsible for your sense of security and safety. When we feel grounded, we are more likely to face life’s challenges with ease. A root chakra imbalance may present as fear, anxiety, emotional disconnect, anger, overthinking, disconnect from one’s body, insecurity, low self-esteem.

Are you experiencing any of these things?

Setting clear intentions and spending time within nature can be useful in helping you to feel more rooted and connected 💫

YOUR DAILY AFFIRMATION…

~ In this rooted body, I trust my soul’s journey and commit to living in peace ~

~ Frankincense ~

Known as the ‘king of oils’ there are many uses for Frankincense. I LOVE to use this for inhalation’s to begin treatment as it’s benefits on the mind include promoting relaxation while relieving stress and anxiety…

What better way to drop into your beautiful body and find peace in your mind 🤍

This pure oil also boasts amazing regenerative skin benefits, of which I am witnessing first hand as I watch a nasty burn heal rapidly before my eyes 🙏

THIS WEEK we had our teeniest visitor to date - because it’s never too early to teach our star seeds what self care, mindfulness and wellbeing look like - while her Mother received all the skin and body loving she needed.

You give so much Mumma…the greatest gift you can offer yourself and family, is the gift of being open to receive 🤍

BBBBRRRRR…While it may be feeling fresh out there of late, it’s nothing but toasty and cosy on our heated bed! ☺️

Upcoming availability: Tuesday 14th June 🤍

Breathe aaaand FOLD!

If there was one stretch that you take away from this Series, let it be this!

I like to incorporate a forward fold into my morning sun salutation (a routine for another time!), often standing.

You get to decide what form will best suit you today...

Sitting with your feet flexed toward the body and legs stretched ahead, working deeply into your hamstrings. You may find a bend through the knees comfortable if the back and side thigh are very tight.

OR standing with your weight even, hips straight and heels firmly pressing into the ground beneath you. This variation may enhance release through the upper body as gravity draws the head toward your feet.

Don't forget to BREATHE beautiful souls, the goal is not to experience pain!

CAUTION: Please avoid this stretch if you have a herniated disk.

Have you heard people talking about 'Chakras' and wondered what on earth are they talking about?! They are often referred to by body workers and healers.

Chakras are the energy centers of the body. They are located in the astral (emotional) body, and can be visualised as seven wheels of positive energy, when in flow.

While they can become blocked and affect different aspects of how we show up in our lives, they can also be unblocked and balanced with conscious intention.

The Seven Chakras are...

❤️ Root Chakra (I AM)

💗 Sacral Chakra (I FEEL)

💛 Solar Plexus (I DO)

💚 Heart Chakra (I LOVE)

💙 Throat Chakra (I TALK)

💙 Third Eye Chakra (I SEE)

💜 Crown Chakra (I UNDERSTAND)