Chris Wellness Champion

Health, Wellness & Dr Nugent Call
Join us on Saturday 11th July for our next Health, Wellness & Dr Nugent Call!
Missed our incredible Dr Nugent events in May? Or wished you could have brought a friend or family member along?
Now’s your opportunity!
Dr Nugent will be sharing the key messages and insights from our May events, giving everyone the chance to experience the inspiring information that made these events so impactful.
If you attended the live event, this is the perfect opportunity to invite guests so they can hear the message for themselves. And if you couldn't make it, you won't want to miss this chance to learn from Dr Nugent and discover why so many people found these sessions so valuable.
Whether you're hearing it for the first time or experiencing it again, join us for an informative and inspiring call that you can share with others!

See you Saturday 11th July

NSW/VIC/ACT/QLD – 9:00 AM
SA – 8:30 AM
WA/SG – 7:00 AM
NZ – 11:00 AM

Join this call here - https://us02web.zoom.us/j/81867786192

What is Been Unhealthy costing you in Living Life to The Full ? Contact me to find out More. I am Committed to pursuing Wellness, for my Self and Others Constantly learning and applying the Old and the New . Are you willing to do what it takes .If you are Committed to a Wellness Lifestyle , I will support and guide you on that Path .
This Saturday 0830 ACST Listen online to the Amazing Dr Steve Nugent .Can listen in your PJS . Grab a Cuppa , Pen and Note Book You Will learn so much
Link Below in Comments

The most effective doctor most of us will ever have is a set of daily habits.

No appointment required, no waiting room, just a handful of ordinary choices repeated often enough to matter.

Here's what that tends to look like in practice.

Drinking enough water through the day. Resting when your body actually asks, instead of pushing through out of habit. Keeping something close to a real sleep schedule, even on weekends.

Eating whole foods most days, not perfectly, just more often than not. Moving your body daily, even if it's just a walk. Spending a few minutes outside, where the light and air do something a screen never will.

A few quiet minutes of stillness each day, and some gentle movement like stretching, round out the list.

None of this needs to be perfect to work. Consistency matters more than intensity here.

Pick one habit from this list you're already doing well.
Add one more this week, nothing dramatic.
Notice how your body responds over the next few days.

The best care often isn't found in a prescription. It's found in what you repeat, quietly, every single day.

In a normal human being there can be anywhere from 40 trillion to 100 trillion microbial cells at any given time – most of which reside in the digestive tract. With around 30 trillion human cells, this means that your bacterial cells can outnumber your own by 10-1! With populations in such high numbers, how much of a probiotic should you need to have an impact on your health? I take Gi Pro each Night Its Excellent

Despite the abundance of sunshine across the Australasian region, even on some Winter days almost one-third of adults over 25 years of age have a Vitamin D deficiency, and nearly 80% have levels below the optimal need for health.

Also, throughout Australia and New Zealand, adults are not eating enough Omega-3's to meet the recommended intakes to support health.

This simply means we need to be consuming more Omega-3 and Vitamin D3 to support our health - especially brain and heart health.

This highly needed, readily absorbed, powerful combination of omegas and fat-soluble vitamin D3 makes a convenient, super supplement that will help you feel happier and brainier!

Why is Omega 3 important for ultimate wellness? Omega 3 fatty acids, (DHA and EPA) affect our health by containing eicosanoids, a compound that's produced by the body to combat inflammation and cellular stress.

Long term emergence of inflammation and stress can lead to serious mental and physical ailments.

The health benefits of Omega 3: 🐟treating symptoms of depression 🐬lower high blood pressure 🐠lower triglyceride level and improve HDL🐳have an anti-inflammatory property- therefore it reduces symptoms of Rheumatoid arthritis and osteoarthritis 🐋our Omega 3 with Vitamin D3, has no fishy taste, is earth friendly with complete traceability throughout the manufacturing process, contains more EPA and DPA than any other Omega 3 supplement available

Interesting correlation With the Food and which organs they benefit

Yep that's a Lot of Photos and Dolls .Taken and collected over 5 decades of Extensive , Incredible times ,Travelling the Globe .
The globe, I have had since a Young Child. Due to my love for History and Geography and learning about different cultures , I ventured the World .Yes I have loads more photos on the walls , and millions in the Cupboards .Yes it takes ages to Dust in my place. So if you get a chance ,drop in for a cuppa one day , and venture the World . NO passport needed Travelled 77 Countries
These are only a few of the Pictures , my surname is Pitcher ,so I love Pictures !!

We spend years protecting our home, our car, and our savings.

Yet the one thing that makes all of them meaningful often gets the least attention.

Your health isn't an expense. It's the foundation that everything else stands on.

Take the walk. Get the sleep. Eat the real food. Protect your peace.

Because the most valuable thing you own isn't something you can replace.

❤️ If this resonates, Tuesday night join a group of people passionate about Wellness online and get an insight what you may incorporate 6 :30 pm ACST _call approx 45 mins and then Saturday 0830 listen to Dr Steve Nugent talk about Health and ageing _ 60 minutes that talk You wont want to miss a second of that one
The links I will post in the group ,reach out love to help ypu be proactive Have a Fabulous week