Bodies by Gina-Lee

As we head back to work today.... Here are a few stretches you can do at your desk!

Laughter and happiness is all the medicine I need❣️

As I've gotten older Ive discarded so many things that make me unhappy or make me feel less than because all I want for me is to be happy in this life. I wanna do all the things I wanna do! I don't want to hear the naysayers in my ears nor the ppl that just want to whine about how bad their life is 😩.

We all have the options to make your life into what you think it should look like. Sure sometimes it takes a while and it can be hard but mannnnn the journey teaches you so much and at the end (even before the end) you reap sooooo many rewards!!

I always try to encourage ppl to step out of their comfort zone whether in the gym or out; seeing from different perspectives and being open minded enough to know that your own perspective isn't gospel is so important.

Have a lovely happy beautiful long weekend my dears!! ❣️❣️

Priced to go!

Pop me a DM if any questions!

Delivery fee is $10 islandwide. ☺️

Barbados 📍

💝❣️💝

Time to take a breath.

✨Take in your surroundings and where you are currently in life and start to set the tone for the rest of your day/week/month/year.
✨Think of your successes and failures. Both are so important as they teach you lessons on how to improve and also that you're strong enough to do this!
✨And finally; take some time to acknowledge those around you. Those who keep you grounded. Those that you know you would suffer if they weren't around. Those who bring joy and light to your life when everything feels just a bit dreary. Acknowledge them❣️

Today I will acknowledge my Mum. As I watch her grow older it pains me to think that someday she won't be here. Her infectious laugh, her kind heart and soul, her love for me, her guidance and the list goes on.

Who do you acknowledge today?

Happy Friday All!

on the 📸🔥🔥

Come join me every Sunday morning for Beach Bodies!

This workout will involve running, resistance work, core, HIIT, mobility.

So if you want to challenge yourself a bit or just try something new; come join us☺️.

$25 per class.
5 person minimum requirement

We're ready again!!!

Come join us for an exciting 4 weeks!
7th February - 2nd March
2 lovely classes every week. Tuesdays & Thursday

We are focused on creating healthy lifestyles that are sustainable and fulfilling.

Our aim is to have you finish this Bootcamp with a refreshed outlook and mindset towards health and fitness.

DM if you have any questions!
Link in Bio to sign up.

If you've done the Bootcamp previously please just pop me a msg. You don't need to fill the form again ☺️.
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Fit n Curvy Day 1 Class 1!

If you’re interested in toning those legs and glutes come join us every Monday @ 6:30!
Location📍

📸: 🥰🙏🏾

Sorry I don't know everyone's tags!

Ok let's get it❣️ 2023

I don't know why that vein in my neck don't chill out 🤦🏾‍♀️

But guysss it's soon Christmas!!!!!🤸🏾‍♂️🤸🏾‍♂️🤸🏾‍♂️🎄🎄🎄
The weather's been cooler, days feeling less stressful ish🤣, Christmas decor is popping up and it's just feeling cozy all round.

My class did a lovely partner WOD yesterday which is was so jelly I couldn't join but if you're feeling these cozy vibes and gravitating to your bed, grab one of your friends and do a quick partner WOD!

Here's a template of how it could look.

25 Mins Amrap (as many rounds as possible)
10 Deadlift to Press
10 Weighted Squats
10 Burpee over Bars

While one partner works the other will rest☺️

I'm excited to do mine with on Saturday morning at 7am 👀😬😬😬😬!!!

Let me know how yours goes!!!

Happy Friday!!!!!
🥰😻😽