Back Into Motion
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At Back Into Motion, we offer a different approach to anything else within the wellness sector.
This is through uniquely integrated services using our Circle of Care. Traditionally, Physiotherapists, Osteopaths, Massage Therapists and Strength and Conditioning Trainers work in isolation of one another. This results in high levels of the wellness strategy being left to the patient. At Back Into Motion, we work collaboratively to ensure progressions from injury and chronic pain to help you ach
13/06/2026
Today we celebrate Global Wellness Day — a reminder to pause, reflect, and take intentional steps toward better physical, mental, and emotional wellbeing.
Wellness doesn’t have to mean big changes. Sometimes the most powerful steps are the small ones we take each day.
Move your body. Breathe deeply. Rest when you need to. Choose something today that supports your health.
Because one day can truly change your whole life. 💚
12/06/2026
Wishing an amazing birthday to our very talented strength, conditioning, and Pilates instructor! 🎉🎂 Your dedication and expertise make you an awesome member of the team. Here's to celebrating you today! 🎈
10/06/2026
Day Nine
Day 9 of our 12-day stretching program to help you loosen up and feel more limber. Take it one day at a time and enjoy the journey to a more flexible you! 💪🧘
08/06/2026
Wishing a very happy birthday to the incredibly talented physiotherapist and accounts manager, Kayla! Your hard work and dedication are truly appreciated. Have a fantastic day filled with joy and celebration! 🎉🎂
At Back Into Motion, yoga therapy doesn’t work alone — it works with your care team.
Our yoga therapist collaborates with:
• Physiotherapists
• Occupational therapists
• Rehabilitation plans
So your recovery is supported from every angle.
🔗 Connected care. Real results.
03/06/2026
Happy Global Running Day!
Running is one of the simplest ways to improve your health, strengthen your body, and clear your mind. Whether you're training for a race or enjoying a casual jog, every step helps build a healthier lifestyle.
Get out, move, and celebrate the joy of running today! 🏃♀️
01/06/2026
Day Eight
Day 8 of our 12-day stretching program to help you loosen up and feel more limber. Take it one day at a time and enjoy the journey to a more flexible you! 💪🧘
30/05/2026
Wishing a very happy birthday to our incredible osteopath, Michelle! Your dedication and passion inspire us every day. 🎉🎂
30/05/2026
Today, let's take a moment to celebrate Multiple Sclerosis (MS) Day. Let's raise awareness, show support, and stand in solidarity with those affected by this condition. Together, we can make a difference!
If your injury keeps coming back, it is rarely “bad luck.”
Recurring injuries usually point to gaps in rehabilitation:
• Strength was not fully rebuilt
• Load was increased too quickly (or too slowly)
• Progression phases were skipped
• The body was never reintegrated into real-life movement
Rehab is not just about reducing pain.
It is about restoring capacity.
Assessment determines strategy.
Strategy determines outcome.
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Address
Bridgetown
BB14007
Opening Hours
| Monday | 06:30 - 18:30 |
| Tuesday | 06:30 - 18:30 |
| Wednesday | 06:30 - 18:30 |
| Thursday | 06:30 - 17:30 |
| Friday | 06:30 - 17:30 |
| Saturday | 08:30 - 14:00 |
