Jibon Sotto

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📚 Information | Awareness | Lessons | Insights

11/06/2026

āϏ⧋āĻ°ā§āϏ: The New Nation (11.06.2026)

10/06/2026

Useful awareness post from Unico Hospitals PLC. Osteoarthritis is a very common joint condition, especially as people age, and early care really can make a big difference.

A few key takeaways:

Joint pain and stiffness shouldn’t be ignored: persistent knee, hip, hand, or back pain may be an early sign of osteoarthritis.

Movement matters: regular low-impact exercise, stretching, and maintaining a healthy weight can help reduce stress on the joints.

Early consultation helps: seeing an orthopedic specialist early can help slow progression and improve quality of life.

Thanks to Unico Hospitals PLC for sharing this important information and encouraging people to seek timely care.

Photos from Jibon Sotto's post 26/01/2026

āϏ⧁āϤāĻŋ āĻ•āĻžāĻĒāĻĄāĻŧ⧇āϰ āϝāĻ¤ā§āύ:

āϏ⧁āϤāĻŋ āĻŦāĻž āĻ•āϟāύ āĻĄā§āϰ⧇āϏ āύāĻŋ⧟āĻŽāĻŋāϤ āĻĒāϰāĻžāϰ āϜāĻ¨ā§āϝ āφāϰāĻžāĻŽāĻĻāĻžā§ŸāĻ• āĻšāϞ⧇āĻ“, āϏāĻ āĻŋāĻ• āύāĻŋ⧟āĻŽā§‡ āύāĻž āϧ⧁āϞ⧇ āĻāϟāĻŋ āĻĻā§āϰ⧁āϤ āϰāĻ‚ āĻšāĻžāϰāĻŋā§Ÿā§‡ āĻĢ⧇āϞ⧇ āĻŦāĻž āϕ⧁āρāϚāϕ⧇ āϝāĻžā§ŸāĨ¤ āϏ⧁āϤāĻŋ āĻĄā§āϰ⧇āϏ āĻĻā§€āĻ°ā§āϘāĻĻāĻŋāύ āύāϤ⧁āύ⧇āϰ āĻŽāϤ⧋ āϰāĻžāĻ–āĻžāϰ āϜāĻ¨ā§āϝ āύāĻŋāĻšā§‡āϰ āĻĒāĻĻā§āϧāϤāĻŋāϗ⧁āϞ⧋ āĻ…āύ⧁āϏāϰāĻŖ āĻ•āϰāϤ⧇ āĻĒāĻžāϰ⧇āύāĨ¤

āϰāĻĒā§āϰāĻĨāĻŽāĻŦāĻžāϰ āĻ§ā§‹ā§ŸāĻžāϰ āϏāĻŽā§Ÿ āϰāĻ™āĻŋāύ āϏ⧁āϤāĻŋ āĻ•āĻžāĻĒ⧜ (āĻŦāĻŋāĻļ⧇āώ āĻ•āϰ⧇ āĻ—āĻžā§ āϰāĻ™ āϝ⧇āĻŽāύ āϞāĻžāϞ, āύ⧀āϞ āĻŦāĻž āĻ•āĻžāϞ⧋) āφāϞāĻžāĻĻāĻž āϧ⧋āϞāĻžāχ āĻ•āϰ⧁āύ, āĻ•āĻžāϰāĻŖ āĻāϗ⧁āϞ⧋āϤ⧇ āϰāĻ‚ āĻ“āĻ āĻžāϰ āϏāĻŽā§āĻ­āĻžāĻŦāύāĻž āĻĨāĻžāϕ⧇āĨ¤

āĻĄā§āϰ⧇āϏ āĻ§ā§‹ā§ŸāĻžāϰ āφāϗ⧇ āϏāĻŦāϏāĻŽā§Ÿ āωāĻ˛ā§āĻŸā§‹ āĻ•āϰ⧇ āύāĻŋāύāĨ¤ āĻāϤ⧇ āĻ•āĻžāĻĒā§œā§‡āϰ āωāĻĒāϰ⧇āϰ āϤāĻ¨ā§āϤ⧁ āĻ“ āϰāĻ‚ āϏāϰāĻžāϏāϰāĻŋ āĻĄāĻŋāϟāĻžāϰāĻœā§‡āĻ¨ā§āĻŸā§‡āϰ āϏāĻ‚āĻ¸ā§āĻĒāĻ°ā§āĻļ⧇ āĻāϏ⧇ āύāĻˇā§āϟ āĻšā§Ÿ āύāĻžāĨ¤

āĻĄā§āϰ⧇āϏ⧇ āĻŦā§‹āϤāĻžāĻŽ āĻŦāĻž āĻšā§‡āχāύ āĻĨāĻžāĻ•āϞ⧇ āϤāĻž āφāϟāϕ⧇ āύāĻŋāύ, āϝāĻžāϤ⧇ āĻ§ā§‹ā§ŸāĻžāϰ āϏāĻŽā§Ÿ āĻ…āĻ¨ā§āϝ āĻ•āĻžāĻĒā§œā§‡ āϟāĻžāύ āύāĻž āϞāĻžāϗ⧇āĨ¤

āϏ⧁āϤāĻŋ āĻ•āĻžāĻĒ⧜ āĻ§ā§‹ā§ŸāĻžāϰ āϜāĻ¨ā§āϝ āϏāĻŦāϏāĻŽā§Ÿ āĻ¸ā§āĻŦāĻžāĻ­āĻžāĻŦāĻŋāĻ• āĻŦāĻž āĻ āĻžāĻ¨ā§āĻĄāĻž āĻĒāĻžāύāĻŋ āĻŦā§āϝāĻŦāĻšāĻžāϰ āĻ•āϰ⧁āύāĨ¤ āĻ—āϰāĻŽ āĻĒāĻžāύāĻŋ āĻŦā§āϝāĻŦāĻšāĻžāϰ āĻ•āϰāϞ⧇ āĻ•āĻžāĻĒ⧜ āϏāĻ‚āϕ⧁āϚāĻŋāϤ (shrink) āĻšā§Ÿā§‡ āϛ⧋āϟ āĻšā§Ÿā§‡ āϝ⧇āϤ⧇ āĻĒāĻžāϰ⧇āĨ¤
āĻŽā§ƒāĻĻ⧁ āĻĄāĻŋāϟāĻžāϰāĻœā§‡āĻ¨ā§āϟ: āĻ•ā§œāĻž āĻ•ā§āώāĻžāϰāϝ⧁āĻ•ā§āϤ āĻĄāĻŋāϟāĻžāϰāĻœā§‡āĻ¨ā§āϟ āĻā§œāĻŋā§Ÿā§‡ āĻŦā§āϞ⧁ āĻŦāĻž āϞāĻŋāϕ⧁āχāĻĄ āĻĄāĻŋāϟāĻžāϰāĻœā§‡āĻ¨ā§āϟ āĻŦā§āϝāĻŦāĻšāĻžāϰ āĻ•āϰāĻž āĻ­āĻžāϞ⧋āĨ¤

āĻŦāĻžāϞāϤāĻŋāϤ⧇ āĻĒāĻžāύāĻŋāϰ āϏāĻžāĻĨ⧇ āĻĄāĻŋāϟāĻžāϰāĻœā§‡āĻ¨ā§āϟ āĻŽāĻŋāĻļāĻŋā§Ÿā§‡ āĻĢ⧇āύāĻž āϤ⧈āϰāĻŋ āĻ•āϰ⧁āύāĨ¤ āĻĄā§āϰ⧇āϏāϟāĻŋ ā§§ā§Ļ-ā§§ā§Ģ āĻŽāĻŋāύāĻŋāϟ āĻ­āĻŋāϜāĻŋā§Ÿā§‡ āϰ⧇āϖ⧇ āĻšāĻžāϞāĻ•āĻž āĻšāĻžāϤ⧇ āϰāĻ—ā§œā§‡ āĻ§ā§ā§Ÿā§‡ āύāĻŋāύāĨ¤ āϖ⧁āĻŦ āĻŦ⧇āĻļāĻŋ āĻœā§‹āϰ⧇ āφāĻ›āĻžā§œ āĻĻ⧇āĻŦ⧇āύ āύāĻžāĨ¤
āĻ“ā§ŸāĻžāĻļāĻŋāĻ‚ āĻŽā§‡āĻļāĻŋāύ: āĻŽā§‡āĻļāĻŋāύ⧇ āϧ⧁āϞ⧇ 'Delicate' āĻŦāĻž 'Cotton' āĻŽā§‹āĻĄ āĻŦā§āϝāĻŦāĻšāĻžāϰ āĻ•āϰ⧁āύāĨ¤ āĻ•āĻžāĻĒā§œā§‡āϰ āĻ¸ā§āĻĨāĻžāϝāĻŧāĻŋāĻ¤ā§āĻŦ āĻŦāĻžā§œāĻžāϤ⧇ āĻ¸ā§āĻĒāĻŋāύ āĻŦāĻž āύāĻŋāĻ‚ā§œāĻžāύ⧋āϰ āĻ—āϤāĻŋ āĻ•āĻŽ āϰāĻžāĻ–āĻž āĻ­āĻžāϞ⧋āĨ¤

āϏāϰāĻžāϏāϰāĻŋ āĻ•ā§œāĻž āϰ⧋āĻĻ⧇ āĻŦ⧇āĻļāĻŋāĻ•ā§āώāĻŖ āĻ•āĻžāĻĒ⧜ āϰāĻžāĻ–āĻŦ⧇āύ āύāĻž, āĻāϤ⧇ āϰāĻ‚ āĻœā§āĻŦāϞ⧇ āϝāĻžā§ŸāĨ¤ āĻŦāĻžāϤāĻžāϏ āϚāϞāĻžāϚāϞ āĻ•āϰ⧇ āĻāĻŽāύ āĻ›āĻžā§ŸāĻžāϝ⧁āĻ•ā§āϤ āĻ¸ā§āĻĨāĻžāύ⧇ āĻŦāĻž āĻšāĻžāϞāĻ•āĻž āϰ⧋āĻĻ⧇ āωāĻ˛ā§āĻŸā§‹ āĻ•āϰ⧇ āĻļ⧁āĻ•āĻžāϤ⧇ āĻĻāĻŋāύāĨ¤

āĻ•āĻžāĻĒ⧜ āĻ§ā§‹ā§ŸāĻžāϰ āĻĒāϰ āĻ­āĻžāϞ⧋ āĻ•āϰ⧇ āĻā§‡ā§œā§‡ āĻšā§āϝāĻžāĻ™ā§āĻ—āĻžāϰ⧇ āĻā§āϞāĻŋā§Ÿā§‡ āĻļ⧁āĻ•āĻžāϤ⧇ āĻĻāĻŋāϞ⧇ āϕ⧁āρāϚāĻ•āĻžāύ⧋ āĻ­āĻžāĻŦ āĻ•āĻŽ āĻšā§ŸāĨ¤ āϏ⧁āϤāĻŋ āĻ•āĻžāĻĒ⧜ āĻāĻ•āϟ⧁ āĻŦ⧇āĻļāĻŋ āϕ⧁āρāϚāĻ•āĻžā§Ÿ, āϤāĻžāχ āϏāĻžāĻŽāĻžāĻ¨ā§āϝ āϭ⧇āϜāĻž āĻĨāĻžāĻ•āĻž āĻ…āĻŦāĻ¸ā§āĻĨāĻžā§Ÿ āχāĻ¸ā§āĻ¤ā§āϰāĻŋ āĻ•āϰāϞ⧇ āϖ⧁āĻŦ āϏāĻšāĻœā§‡ āĻ­āĻžāρāϜ āϏāĻŽāĻžāύ āĻšā§ŸāĨ¤

āύāϤ⧁āύ āϰāĻ™āĻŋāύ āϏ⧁āϤāĻŋ āĻ•āĻžāĻĒā§œā§‡āϰ āϰāĻ‚ āĻĒāĻžāĻ•āĻž āĻ•āϰāϤ⧇ āĻĒā§āϰāĻĨāĻŽāĻŦāĻžāϰ āĻ§ā§‹ā§ŸāĻžāϰ āϏāĻŽā§Ÿ āĻĒāĻžāύāĻŋāϰ āϏāĻžāĻĨ⧇ āϏāĻžāĻŽāĻžāĻ¨ā§āϝ āϞāĻŦāĻŖ āĻŽāĻŋāĻļāĻŋā§Ÿā§‡ āύāĻŋāϤ⧇ āĻĒāĻžāϰ⧇āύāĨ¤

Photos from Jibon Sotto's post 26/01/2026

āφāϏāϏāĻžāϞāĻžāĻŽā§ āφāϞāĻžāχāϕ⧁āĻŽāĨ¤
āϏ⧁āϤāĻŋ āĻ•āĻŋāĻ¨ā§āϤ⧁ āĻ—āĻ°ā§āϜāĻŋāϝāĻŧāĻžāϏ āĻĨā§āϰāĻŋ āĻĒāĻŋāϏ āϝāĻžāϰāĻž āĻĒāĻ›āĻ¨ā§āĻĻ āĻ•āϰ⧇āύ āĻļ⧁āϧ⧁āĻŽāĻžāĻ¤ā§āϰ āϤāĻžāĻĻ⧇āϰ āϜāĻ¨ā§āϝāĨ¤

26/01/2026

āĻ…āϏāĻžāϧāĻžāϰāĻŖ āĻāχ āĻĄā§āϰ⧇āϏāϟāĻŋ āĻĒ⧇āϝāĻŧ⧇ āϝāĻžāĻŦ⧇āύ āϰāĻŋāĻœā§‡āύāĻžāĻŦāϞ āĻĒā§āϰāĻžāχāĻœā§‡ āφāĻŽāĻžāĻĻ⧇āϰ āĻĒ⧇āχāĻœā§‡āĨ¤

25/01/2026
25/01/2026

āĻ…āϏāĻžāϧāĻžāϰāĻŖ āĻāĻ•āϟāĻŋ āĻĄā§āϰ⧇āϏāĨ¤
āϏ⧁āϤāĻŋāϰ āĻŽāĻ§ā§āϝ⧇ āϞ⧇āϜāĻžāϰ āĻ•āĻžāϟ āĻ•āϰāĻžāĨ¤ āĻļ⧁āϧ⧁āĻŽāĻžāĻ¤ā§āϰ āĻāĻ•āϟāĻŋ āĻ•āĻžāϞāĻžāϰāĨ¤

Photos from Jibon Sotto's post 25/01/2026

“āϏāĻžāϰāĻžāĻĻāĻŋāύ āĻ•āĻžāϜ, āĻ•āĻŋāĻ¨ā§āϤ⧁ āĻĄā§āϰ⧇āϏāϟāĻž āĻ•āĻŋ āφāϰāĻžāĻŽ āĻĻāĻŋāĻšā§āϛ⧇?

āĻ…āĻĢāĻŋāϏ⧇āϰ āĻŦā§āϝāĻ¸ā§āϤāϤāĻžā§Ÿ āφāĻŽāϰāĻž āĻĒā§āϰāϤāĻŋāĻĻāĻŋāύ āύāĻŋāĻœā§‡āϰ āφāϰāĻžāĻŽā§‡āϰ āĻ•āĻĨāĻž āϭ⧁āϞ⧇ āϝāĻžāχāĨ¤āĻ•āĻŋāĻ¨ā§āϤ⧁ āĻ āĻŋāĻ• āĻĄā§āϰ⧇āϏāϟāĻž āϝāĻĻāĻŋ āφāϰāĻžāĻŽāĻĻāĻžāϝāĻŧāĻ• āύāĻž āĻšā§Ÿ, āϤāĻžāĻšāϞ⧇ āĻ•āĻžāĻœā§‡āϰ āĻĢā§‹āĻ•āĻžāϏāĻ“ āύāĻˇā§āϟ āĻšā§Ÿā§‡ āϝāĻžā§ŸāĨ¤

āĻ–āĻžāρāϟāĻŋ āϏ⧁āϤāĻŋ āĻ…āĻĢāĻŋāϏ āĻ“āϝāĻŧāĻžāϰ āĻĄā§āϰ⧇āϏ āĻŽāĻžāύ⧇āĻ‡â€”
✔ āϏāĻžāϰāĻžāĻĻāĻŋāύ āĻĢā§āϰ⧇āĻļ āĻĨāĻžāĻ•āĻž,
✔ āϘāĻžāĻŽ āĻ“ āĻ…āĻ¸ā§āĻŦāĻ¸ā§āϤāĻŋ āĻĨ⧇āϕ⧇ āĻŽā§āĻ•ā§āϤāĻŋ,
✔ āĻ•āĻžāĻœā§‡āϰ āĻŽāĻ§ā§āϝ⧇āĻ“ āĻ¸ā§āĻŽāĻžāĻ°ā§āϟ āĻ“ āĻĒā§āϰāĻĢ⧇āĻļāύāĻžāϞ āϞ⧁āĻ•āĨ¤

āφāĻŽāϰāĻž āĻŦāĻŋāĻļā§āĻŦāĻžāϏ āĻ•āϰāĻŋ,āĻ…āĻĢāĻŋāϏ āĻĄā§āϰ⧇āϏ āĻļ⧁āϧ⧁ āĻĻ⧇āĻ–āĻžāϰ āϜāĻ¨ā§āϝ āĻ¨ā§Ÿâ€”āĻ•āĻžāϜ āĻ•āϰāĻžāϰ āϜāĻ¨ā§āϝāĻ“ āĻšāϤ⧇ āĻšāĻŦ⧇ āφāϰāĻžāĻŽāĻĻāĻžāϝāĻŧāĻ•āĨ¤

đŸ’Ŧ āφāĻĒāύāĻžāϰ āĻ…āĻĢāĻŋāϏ āĻ“ā§ŸāĻžāϰ āĻĄā§āϰ⧇āϏ⧇ āϏāĻŦāĻšā§‡ā§Ÿā§‡ āϜāϰ⧁āϰāĻŋ āϕ⧀?
Comfort āύāĻž Style?
āĻ•āĻŽā§‡āĻ¨ā§āĻŸā§‡ āϜāĻžāύāĻžāϤ⧇ āϭ⧁āϞāĻŦ⧇āύ āύāĻžāĨ¤

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