Riya Rahman

Aim for at least 30-40 minutes of moderate physical activity every single day.

Eat home-cooked meals more often to control what goes into your body.

Stop eating when you are \(80\%\) full rather than waiting to feel stuffed.

Snack on fresh berries, carrots, or apples instead of chips.

Avoid heavy meals within 2–3 hours of going to bed.

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