Rafa in rush

Hey there ,
Was a bit caught up with work and everything
But each day I am getting life a bit more !
And it’s always what you are expecting from yourself not others .
expectations can be high sometimes from people
And that actually makes us weak ! If you only expect from yourself it’s worth it because expecting too much from people can cause you deep emotional harm so choose detachment over attachment!!
And enjoy whatever comes next!!

Another year, another level up! Happy birthday to the still-young-at-heart kid in me.

Hijab doesn't take away your beauty, it keeps it treasured for those who will honour it.

Series of flowers 🌷and memories 📝

Happy Fridays everyone!!!

Fridays and sushi’s 🍱

Yakult Original
typically includes water, skimmed milk, glucose-fructose syrup, sucrose, citrus flavors, and live L. casei Shirota

Delivers billions of live probiotics to your gut; evidence from Netherlands Nutrition Center supports benefits for bowel regularity .

• Not a yogurt—fermentation uses specific probiotic strains, not typical yogurt cultures .

• EFSA did not approve general immunity claims beyond digestive health .

• Some concerns exist about its sugar content, especially in smaller bottles with relatively high grams of sugar per calorie .

Dessert and caffeine 🍰☕️