Tulip’s Strength Mantra

No excuses please 💪

Eid Mubarak 🌷

:Why is it called the Russian Twist?

-The exact origin of the name “Russian twist” isn’t fully confirmed, but it’s believed the exercise became associated with Russian athletes and military training programs that focused heavily on core strength and rotational power.

The “twist” part comes from the twisting motion of the torso during the exercise. So the name basically refers to a rotational core movement linked to Russian-style athletic conditioning.

Russian twists may look simple, but they fire up your entire core. This exercise helps strengthen your abs and obliques, improves balance, and builds rotational power — all while giving your waistline a more toned look.

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Rainy day? No excuses. Hit the gym and make it sweat. 💪🌧️

Cute beats, heavy lifts 🎧🏋🏻‍♀️

An essential post-workout snack 🤍

I prepare it before my workout and keep it in the fridge so I can eat it right after getting back from the gym. I feel extremely hungry post-workout, and having it ready helps me avoid reaching for unhealthy foods.

This salad includes chicken, apple, cucumber, tomato, and peanuts. For the dressing, I used yogurt, black pepper, a little honey, and a pinch of pink salt.





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POV:

120 kilo leg press

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