Dynamo Fitness care

“Strength does not come from physical capacity. It comes from an indomitable will.”
-Mahatma Gandhi


“Push harder than yesterday if you want a different to

Badminton is.. Most.. Working game.. For our body.

Fitness lovers
The pain you feel today will be the strength you feel tomorrow.
Do today what others won’t so tomorrow you can do what others can’t. Do something today that your future self will thank you for.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. If it doesn’t challenge you, it won’t change you. Train hard, turn up, run your best and the rest will take care of itself. Don’t limit your challenges, challenge your limits. Unless you puke, faint, or die, keep going. If you ever lack the motivation to train, then think what happens to your mind & body when you don’t. Exercise is done against one’s wishes and maintained only because the alternative is worse. Age is no barrier. It’s a limitation you put on your mind. We must train hard. It’s not about denying a weakness may exist, but about denying its right to persist. You can have results or excuses, but not both. Remember this: Your body is your slave. It works for you.

You’re only one workout away from a good mood.

To give anything less than your best is to sacrifice the gift.

Give your best effort.

All progress takes place outside the comfort zone.

Dynamo fitness care.