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Rohan

R2Training Inc., is health and wellness focused. Our intention is to build a more robust version of yourself with our help, via strength and conditioning.

10/29/2020

3000 block Granville street sparrows

10/17/2020

🤩🤩🤩 oh that Vancouver, she’s a bright one.

05/09/2019

Delicious, colourful, tasty and nutritious food in under an hour!!! And I made it! How you ask? “Hello Fresh”

introduced me to this little trick! This company has created a very slick service in providing an appetising menu, with precisely portioned ingredients, minimising waste, with detailed instruction and an incredibly satisfying meal.

is meeting a very stark need. Whether you’ve got little to no time to shop for groceries, or are plum out of ideas, or just want a home cooked meal that feels like you’re going out, this is your ticket. How much? It depends on which programme you choose. I’ve found it to be very reasonable. Close to and perhaps a little less than what my own grocery bill would total.

Thanks !! @ Kitsilano

04/16/2019

Cycle at low tide? Beach volleyball? Spring is here. Play outside!!

04/05/2019

This is a 62 year old client of mine pumping out a few sets of pushups! It’s taken time to build her form and strength, but her consistent and solid effort has seen her make gains. I’m proud of the work she’s done to get this far. Keep building.

03/25/2019

Dropping in on Kachina Peak (12,481ft or ~3800m) around K2 and K1 with new found guides Denise, Barb, Bob and Carson (a 10 year old 😳💪🤘🎿) At first, looking over the edge makes your legs feel like lead, but once you spot your line, it’s all thrills!! Searching for fresh pow. Found some! @ Taos, New Mexico

03/19/2019

Quinoa with lentils, and colourful veggies to dazzle the eyes, whet your appetite and ultimately nourish you.

Interestingly, 2013 was declared International year of Quinoa by the United Nations due to its high nutritional value and the potential for it provide food security worldwide.

@ Kitsilano

03/15/2019

Working on the lower body is a personal favourite of mine. Seeing gains in over all strength/physique and functionality as a result, massive motivation. Ari’s dedication to his health especially after his debilitating motor vehicle accident (years earlier) now sees him enjoying a highly active lifestyle. He’s been working on increasing the depth of his squat, while maintaining a neutral spine. Pushing the knees wide, really engaging his glutes and getting more overall drive in his squats. I like to follow Dr. Stuart McGills biomechanic principles when it comes to spinal biomechanics in the squat. I’ve seen several individuals improve what were otherwise chronic issues by applying his work.

03/14/2019

Post exercise meal! Carbs, veggies and protein. Haven’t had cheese toast in years, but there it was, a good old fashioned hankering for just that! Beef stew, courtesy of a Jamie Oliver’s recipe.