Catherine Holt RMT

Dear Valued Clients,

As of October 30th, 2026, I will no longer be working in Yorkton. I wanted to take a moment to personally thank you for the trust and support you've given me over the past two years. It has been a privilege to care for you, and getting to know each of you has meant more to me than words can express.

While this chapter in Yorkton is coming to a close, I'm happy to share that I'll be continuing my work in Canora. If you're able to make the trip, I would love nothing more than to keep seeing you there and continuing the care we've built together.

Moving forward, I will be operating full-time from my Canora location at 112 Main Street. My hours there are Mondays, Tuesdays, Thursdays, and Fridays, 9:30 am to 5:00 pm.

Thank you again, from the bottom of my heart, for everything these past two years. I hope this isn't goodbye — just see you soon, in Canora!
With gratitude,
Catherine Holt, RMT

New business in Canora! Contact Lucas for all your tire needs!

I am opening a 2nd location in May @ 112 Main St in the Soul Sis Wellness Center! I am excited to be able to offer my service to Canora and surrounding area at closer location for their convenience.I will be open Mondays and Fridays starting May1st.

Introducing myself Amanda Daku and my new small business Reframe Reclaim Rejoice Wellness that opened February 2026 in Canora, Sk! After working on and off reserve in a variety of social work roles I found my passion in art therapy combined with mental health and addiction counselling by seeing, witnessing and experiencing the benefits it has on our mental health. I offer both private one on one sessions as well group sessions. As a registered social worker I am registered under Non-Insured Health Benefits (NIHB) where individual sessions are fully covered. I am also registered with a variety of Health Insurances such as BlueCross, Canada Life, Green Shield, Medic, Canadian Armed Forces (CAF), Royal Canadian Mounted Police (RCMP), Veterans Affairs Canada (VAC), Interim Federal Health Program (IFHP), where individual sessions can be direct billed to insurance companies or reimbursed upon receipt. Individual sessions are preferably held in person in Canora but if this is not attainable sessions can take place via zoom or by phone.

For those individuals who may not be covered by insurance or through NIHB, please reach out for sessions I may be able to offer free or for referrals to other local free mental health supports. The hope is to bring folks together with free weekly group sessions that are held consistently with no pressure, no cost, and no commitment. When we are able to be in spaces together we can create safety in being seen, heard, respected, and valued which builds community. Breaking the silence one story at a time. Allowing ourselves to relax a bit each time getting out of our heads and back feeling fully in our bodies.

I grew up in rural Saskatchewan, graduating from Preeceville School in 2011, quickly moving away from home to learn about the world and myself. I moved back to the Yorkton area in 2017 to complete University. In 2022 my husband Tanner, myself and our two children Bentley and Zoey settld in Canora making it our home.

I grew up in foster care from age two separated from my biological mother and my three siblings and placed on and off with two of my other siblings throughout my upbringing. Growing up I only knew my biological mother was Indigenous from Cote First Nation, Saskatchewan. It was in my late twenties when I discovered my biological father was of Russian descent and this side of my family settled near Veregin, Saskatchewan. Unsure how that new information would be something I could even incorporate into my identity.

Realizing due to my upbringing, my identity was something I wasn’t particularly sure of. Losing my family to su***de, addictions, mental health, I had to face my grief, loss, and find out who I was despite the challenges I faced. As a Metis woman now in her thirties I offer counselling incorporating the practices of Art and Expressive Art Therapy as through my education and lived experience it helped me find my way back to the ways, home within myself.

My journey truly began when I started to build a relationship firstly with myself. Who was Amanda, what did she like, what were her favorite smells, tastes, feelings, visuals, and sounds. Before I started to tune into who I am, I found myself having to mask who I was and leave out parts that I wasnt proud of.

In order for me to come back home within myself it felt like I had to dismantle my identity. What was mine, what felt like programming and conditioning. What did I not question though in my entire being I knew the answer and what was happening didn’t feel right.

It has been important to ask myself what is real. Is this experience currently from my perception, what I’ve been told to believe, or does it come from my innate knowing and being of what is true. When asked how I know, the answer is simple. I’m a vessel of God. We were made in his image. This human experience I get to witness is my own, it is not going to look, feel or appear the same as anyone else’s.

When I lived in constant need of instant gratification, it was a way to silence myself because what would come up within felt uncomfortable, irritating and too much to sit with. Not because I didn’t have the time or resources, but because I had normalized not putting my needs as a priority. Though it was painful to continue in my destructive patterns, my dysregulated nervous system felt safer to continue the cycle because I knew the outcome and that felt safer then stepping into the unknown.

By taking time to reflect on myself, witnessing narratives my body held, I offered them space to breathe, to be seen. I was able to heal different parts of myself little by little. Always knowing that I was in the driver's seat, I could go as far or as little as I wanted. Fully understanding and believing that there will be a number of people who cross my path and each come with a opportinty to learn, but in turn that nobody could push me or do the work for me. I had to be open, curious and willing to go into the depths of each and every layer of Amanda.

Releasing the expectations I had for myself and expectations I would have for others. Taking full accountability of how I was showing up in each moment. Showing myself grace and honoring all parts of me, not just the ones that were easy to love and accept.

I often resorted to self sabotaging behaviors from the fear of being misunderstood. Not feeling worthy of how I seen the world to be shared. But by stepping into my power I sharer my story outloud, voice shaky, stomach in knots. I allowed myself to be seen without needing advice, pity or answers. Finding symbolism, lessons, proof that by allowing myself to do the unthinkable the more confident and capable I started to see that I can be.

When I chose to meet Amanda, I had to be vulnerable with myself. Hold parts of myself that I had neglected because self soothing with quick fixes to the point of numbness was what I had normalized. It was easier to ignore the parts of myself that were too much, too little, too dark.

But eventually I had to release fear, and lean into vulnerability from a place that didn’t come from comparison, shame or guilt. Asking myself what was I so scared of? People not liking me, not fitting in, or being talked about. I started to see that how others portray me is none of my business, I can only control me and how I perceive and show up in the world.

When I started setting boundaries it felt uncomfortable, I had fears of missing out, fears of being lonely. But the more I had boundaries and discipline for myself, I found safety in being alone without needing outside validation. By releasing I slowly watched people, places, jobs, materialistic things slip away which was terrifying but in turn it created space for new, healthy and aligned possibilities to occur.

Through safety with myself, with the decisions I made by trusting God's true guidance and surrendering I started to have peace. It didn’t mean all bad things stopped or that my pain disappeared. It meant that I trust each step I make because it is taken with pure and true intentions. I can trust my passions, gifts and role without force, control, people pleasing, or manipulation. I can be free to say how I feel, ask for what I want, and choose to not engage in things, people, places that no longer serve me.

In turn I get to show up as my real authentic self and hold space for others to be seen, to hear themselves, to navigate the path they choose to live. No expectations, no performing, no quick fixes, but meeting themselves at the stage they are currently at.

In closing I share a bit about my journey with a visual of the space I have created to give hope that it is possible to heal and it doesn’t have to be done alone. By becoming connected to ourselves through respect, truth, humility, courage, love, honesty and wisdom. We get to reframe how we perceive the world. We can acknowledge our part and what we control by reclaiming our power. We then can be at peace knowing we get to decide and rejoice in our human experience on this journey of life. One breath at a time.

I work from a holistic and somatic experiencing framework, focusing on a strength based approach, by looking to balance our mental, physical, emotional and spiritual well-being.

I look forward to meeting and getting to know each and every one of you in the Canora and surrounding area! I appreciate the support, guidance, feedback and encourage questions, requests on workshops or topics you would like to see more of.

Sincerely,
Amanda Daku, BSW, RSW, DWHEAT, ExAT
Counsellor
Mental Health & Addictions

Reframe Reclaim Rejoice Wellness
115 2nd Ave. Canora, Saskatchewan
[email protected]
1306 316 3489

Reframe Reclaim Rejoice Wellness is located on Treaty 4 Territory which is the traditional homeland of the Cree, Saulteaux, Dakota, Nakota, Lakota and Metis people. We acknowledge the harms and mistakes of the past and respect the spirit and intent of the Treaties and Treaty Making. We dedicate ourselves to working in partnership with First Nations, Inuit, and Metis people in the spirit of truth, reconciliation, and collaboration.

New business in Canora.

My passion for opening Reframe Reclaim Rejoice Wellness is dedicated to all those suffering who may feel like they are facing the world on their own. When loneliness, darkness and life seem overwhelming, just know that you were placed on earth for a reason. You matter, you are loved, and God makes no mistakes.

I want to thank my husband Tanner, to my children Bentley and Zoey for supporting, teaching, motivating, and loving me through this life. The work I offer is a reflection of my journey that helped me to see life as a beautiful gift. Through letting go, trusting God to lead. I have been able to accept myself for all I have been, who I currently am, and to who I’m growing into.

A special thank you to all the mentors, guides, seen and unseen helpers, ancestors, and spirit guides that have influenced my life. I wouldn’t have got to this place of wisdom without my life unfolding exactly the way it has. I have deep gratitude, thank you, thank you, thank you!

Much Love,

Amanda

Reframe Reclaim Rejoice Wellness
115 2nd Ave. Canora, Saskatchewan
[email protected]
1306 316 3489

Reframe Reclaim Rejoice Wellness is located on Treaty 4 Territory which is the traditional homeland of the Cree, Saulteaux, Dakota, Nakota, Lakota and Metis people. We acknowledge the harms and mistakes of the past and respect the spirit and intent of the Treaties and Treaty Making. We dedicate ourselves to working in partnership with First Nations, Inuit, and Metis people in the spirit of truth, reconciliation, and collaboration.