River Valley Health Solutions

Break up your sitting with these tips...
🔸Talk standing up - walk around the room if you can
🔸Be mindful of your posture
🔸Move your water bottle off your desk - take a few steps for every sip
🔸Take the stairs
🔸Make it a habit to take a walk on your lunch break
What would you add to the list?

Your brain will thank you when you make time for exercise.

We recommend that children wear backpacks on both shoulders instead of using one strap. If children wear a heavy backpack on one shoulder with one strap, then they are more likely to experience discomfort in their back or their neck. It is also important to wear bags with padded and comfortable straps. Have a great school year!

Be proactive with your chiropractic care.

We treat people of ALL ages. Because everyone deserves to be healthy and active!

Get a good chair. Get up regularly to stretch and move. And see your chiropractor regularly to maintain your back health! We've got your back!