Kokoyogakelowna

Still buzzing from the magic of this yoga class rooted in playfulness, movement, and connection 🫶 I’m so grateful to have been a part of a women’s retreat designed to help us soften, laugh, and come home to ourselves in the most joyful way.

A huge thank you to my beautiful friend Kass, a powerhouse mama with a heart of gold, for creating these sacred, soul-filling retreats. It’s an honour every time I get to show up and teach in a space you’ve so intentionally crafted 🤍

Rise, shine, flow & align 🌼 Happy Monday everyone!

Taking time is important. Healing ourselves is important. Giving back to yourself is important. To all my other yoga teachers out there, don’t feel bad if you feel burnt out. If life takes the breath away from you. If you are hurting. We can’t always be the yoga teacher we aspire to be everyday. We’re human. Life hurts, and challenges arise. It’s okay to feel those feelings and step back for a minute. Become the student again, instead of the teacher. Give back to yourself. We can only help heal others if we remember to take care of ourselves 💗 love you all and see you next Wednesday! 6:30pm-7:45pm 710 Evans Court. Let’s give back to ourselves a little ✨

Such a beautiful evening celebrating our yoga mama baby girl’s soon arrival💗 big congratulations to you guys. Cant wait to meet her! + it was so lovely to see some of my favourite people all in one place. Love you all so much!

As I’m sitting here trying to think of something clever to say about yoga.. my kids are fighting, my house has toys everywhere, and my brain is on sensory overload from all the different loud sounds I can’t control (as much as I try), that are coming out of these tiny humans I brought into this world. I am not calm. Not as this picture may portray. But, it’s moments like this that I remember the things I learned in my YTT about taking a minute to come back to your breath. How just taking a moment in another room and breathing can be so powerful. It will not fix your house, the loud sounds you can’t control, but it will remind you that you got this. That you aren’t going to crumble. You’re going to get through this day. And make these little humans day even better. So sis, mama, I know what it’s like. Just take a minute to breath. Or scream into a pillow. Either way, we got this. ✨

Happy little yogi ✨

𝐒𝐔𝐍𝐃𝐀𝐘 join and for a walking meditation & yoga class on beautiful Knox mountain. Wake up, clear your mind, move your body and soak in all the beauty Mother Earth has gifted to us. We cant wait to see you!!✨✨✨✨✨✨✨✨✨✨ (DM ahead is preferred but show ups are welcome. $5 first time promo - cash or etransfer accepted. Please bring your own mat with a strap or a carrier preferred)

𝐒𝐔𝐍𝐃𝐀𝐘 join and for a walking meditation & yoga class on beautiful Knox mountain. Wake up, clear your mind, move your body and soak in all the beauty Mother Earth has gifted to us. We cant wait to see you!!✨✨✨✨✨✨✨✨✨✨ (DM ahead is preferred but show ups are welcome. $5 first time promo - cash or etransfer accepted. Please bring your own mat with a strap or a carrier preferred)