Julie Rossiter - Masso-Kinésitherapie

Day 2 of rebuilding my body as a chronically ill 32 year old ✨

Hopefully this will remind everyone that you don’t have to look a certain way to go to the gym and you don’t have to be ashamed to start back at square 1

Here is a first step in taking care and maintaining your upper body discomfort.

Here are my reminders:

💛 these videos are sped up, TAKE YOUR TIME! You can spend as little as 30 seconds or as long as 5 minutes on a muscle. Do what feels best

💛 massage balls do not replace a professional massage, but they help maintain one and make the effects last longer.

💛 take your time with the foam roller and put a non-slip surface if needed to foam roll your back.

DM me for any further questions 💖

Auto massage n’égale pas un étirement mais ça fait du bien!

Balles à massage: la marque TRP disponible en ligne ou chez

Tapis: marque Gaiam disponible chez canadian tire

Foam roller: la marque trigger point, disponible dans plusieurs boutiques de sport

Bon massage!

Quick chest and wrist openers because I felt crunchy between clients… Enjoy!

HEY YOU 👋🏻 come stretch with me! Only takes 2 mins.

Everyone has their challenges this time of year! Be patient with one another 💖