Melanie McMillan

AMOK! AMOK! AMOK!

spooky season is upon us 🍂🧙‍♀️🍂

selling these hocus pocus prints for $12 + delivery 🚚 🎃 (free local pickup and delivery as always)

they’re back .... 💃

subtle, yet effective ✔️
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festive season is upon us, this shirt is a soft blend, unisex fit available in sizes Medium + Large
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limited amount in stock - cost $25 inclusive of tax. shipping available within canada 🇨🇦
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look at life how Rocky looks at watermelon 🍉
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he’s low key obsessed with melon and I ain’t mad (I mean look at that face, how could you be mad at that?!) 😍
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convenient that we share a watermelon on the same day as we launch a new flavour of fizz sticks that just happens to be watermelon 😱
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coincidence? I think not 🧐
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what’s a fizz stick?! ☀️
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low in calories but BIG in taste and benefits
loaded with B vitamins, why are B vitamins SO important 🧐:

➡️ they are important for making sure the body's cells are functioning properly🧬
➡️ help the body convert food into energy (metabolism)🤼‍♀️
➡️create new blood cells 💉
➡️maintain healthy skin cells, brain cells, and other body tissues 🧠
➡️can help peak physical performance 🤼‍♀️
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could literally go on and on about the benefits of these little guys
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limited edition watermelon is available while supplies lasts drop me a DM to secure yours today!
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got breakfast🧐

I’m super stoked to have my close friend Meaghan Pennell running a breakfast club for the first 2 weeks of June! 🍳

This is EXACTLY what I need, a small group of people making small sustainable changes. I’ve been on the breakfast kick for awhile but lately have been falling into old habits 🤦🏻‍♀️

I’ve got a great promo on the products needed to join the group so message me to get yours today!

☀️May long weekend - the unofficial kick off to summer 🧐

all the summer vibes this weekend and I’m not one bit mad about it!

lots and lots and lots of yard work ✅
kilometres of beach walked ✅
sun kissed cheeks✅
all age friendly mocktails ✅

okay, so you may or may not know I’m a bit of wine lover 🙈

but this mocktail is to good not to share! it’s filled with flavour but not over powered, a bit of bubbles, super hydrating and most importantly delicious 🤤

1 litre of water (bonus points if it’s in a giant mason jar or fancy glass 😉
1 packet of citrus fizz stick 🍊
1 packet of açai berry collagen 🔺
1 quarter/half fresh squeezed lemon juice lemon 🍋

optional:
half can of bubbly//carbonated water 💦

〰️stir until packets are dissolved , add ice (lots of ice) and enjoy this fruit candy mock-tail concoction 〰️

🌸welcome may 🌸

it's been a long few months has it not? if you're new to this page, comment below for a chance to win a little prize from me :)

if you've been here awhile, drop me an emoji for a little piece of 'happy mail' that will be sure to put a smile on your face during these uncertain times

Today is International No Diet Day 😱

I borrowed this from a friends page Ellen Doyle, RD

Diet culture is all around us, sometimes it’s bold and in plain sight and other times it’s communicated subliminally.

11/10 recommend Ellen’s page for tips, tricks and insight!

Happy Sunday!

My friend Katie MacInnis and I have been chatting about this for the last several weeks. We are going to make the trip across Canada (virtually) by walking, biking, running, crawling etc as a way to keep us moving during the month of May (in reality it may take a bit longer 🙊)


If you are interest in joining us, find our group on Facebook or let one of us know and we’ll add you in!

We start tomorrow 👏🏻👏🏻.

** disclaimer **

This idea definitely didn’t stem from us!
The group is a free zero judgment zone!
You may need to listen to us ramble a bit 😂

🤍♥️🤍

🤯

people are constantly asking me what I don’t eat and how much I exercise to get from the left to the right in this picture
then they don’t believe me or give an eye roll when I say I eat whatever I want, guilt free without a diet and exercise 30 minutes a day
my thought is why is it so hard to believe that you can enjoy food, move your body and not restrict everything under the sun?☀️ then I remember the girl on the left, she was year 12yrs of yo-yo diet, restrictive eating, compulsively working out, binge eating then cycling back and repeating this cycle 🌀

I worked hard on my MIND not on my BODY over the last 2+years and I’ve come to the belief that traditional diet don’t work and can cause damage to a person

since I kicked the diet idea and started moving my body because of the benefits it has for me (not as punishment for what I ate) I started noticing the small changes which in turn have taken me from a > b 🙂 I can show you how, I just need you to be open to it and forget everything you’ve heard 😉 drop me a dm to get my three daily hacks of getting started!