Karsten's Natural Foods

Happy International ❌ No Diet Day!
What’s on your menu today?
By participating in International No Diet Day, you join a global movement that seeks to create a world where beauty is viewed as diverse and not dictated by scales. Enjoy Food Without Guilt! 🙌
💡 Here’s a few ideas for you depending on your time of day.
1️⃣ Crêpes Suzette drizzled with our Oak Honey!
2️⃣ Pasta with Olive Oil and Garlic: Spaghetti tossed with karstens extra virgin olive oil, minced garlic, a sprinkle of thyme, and seasoned with flower salt.
3️⃣ Sumac Roasted Cauliflower Steak: Thick slices of cauliflower brushed with olive oil, dusted with sumac and roasted until golden.😍
👇 Our Unique Blend Of Seasoning 👇
🛒 https://www.karstensnaturalfoods.com

✨ It’s party time on Tatooine. To celebrate Star Wars Day, here’s a healthy drink you can make at home! This is inspired by the popular Blue Milk from Star Wars. May the Fourth Be With You! 👋
ℹ Nutritious Blue Milk Recipe
Ingredients:
1 cup of almond milk or coconut milk (for a creamy base)
1-2 teaspoons of our oak honey 🍯
1/2 teaspoon of pure vanilla extract
A pinch from our sea salt (to enhance the flavors)
Blue spirulina powder (a natural food coloring to achieve the blue color; it’s also packed with nutrients!)
📄 Instructions:
1- Combine Ingredients in a blender, add the milk, oak honey, vanilla extract, and a pinch of flower salt.
2- Coloring: Start with a small amount of blue spirulina powder—about 1/4 teaspoon—and blend. Check the color and add more if needed to achieve the desired shade of blue. 🙂
3- Blend all the ingredients until smooth and fully mixed. Taste and adjust the sweetness with more oak honey if desired.
4- Pour the drink into a glass and serve immediately. You can add ice if you prefer it chilled.
➕ Optional Additions:
✔ Protein Boost: Add a scoop of your favorite plain or vanilla protein powder for a protein-rich version.
✔ Fruit Twist: Blend in some banana or mango for a fruity flavor and extra nutrients.
Enjoy! 🥛
👇 Grab the flower salt & oak honey from our website! 👇
📦 FREE Shipping across Canada! 😍
🛒 https://www.karstensnaturalfoods.com

🌿 How Extra Virgin Olive Oil is Made - A Step-by-Step Journey!
Discover the traditional process behind one of the world’s healthiest oils - Extra Virgin Olive Oil! Here’s how we go from the olive tree to our bottle of golden goodness, ready to enhance your food!
1️⃣ Harvesting
Timing is Key: Olives are carefully monitored and harvested at the optimal time to ensure they have the perfect balance of flavor and oil content. This usually happens between late September and early December.
Hand picking is our way which is gentle and preferred for high-quality olives.
2️⃣ Transport
Quick Delivery: Once harvested, olives are transported to the mill as quickly as possible to prevent spoilage and fermentation which can affect the taste and quality of the oil.
3️⃣ Milling
Washing: Olives are first washed with water to remove any dirt, leaves, and stems.
Crushing: The clean olives, including pits, skin, and flesh, are then crushed into a paste using large millstones or steel drums.
4️⃣ Extraction
Cold-Pressed: The olive paste is stirred to release the oil droplets in a process called malaxation, which is done at temperatures below 27° C (80.6° F) to qualify as cold-pressed.
Centrifugation: The paste is spun in a centrifuge to separate the oil from the water and solid remnants.
5️⃣ Decanting and/or Filtering
Decanting: The oil is left to settle in large tanks, allowing natural sedimentation to occur.
Filtering (optional): Some oils are filtered to remove any remaining solids for a clearer oil. Unfiltered oil may have more flavor but can have a shorter shelf life.
6️⃣ Storing
In Darkness: The oil is stored in stainless steel tanks, shielded from light and oxygen to preserve freshness and prevent oxidation.
7️⃣ Bottling and Labeling
Safe Packaging: Oil is bottled in our sleek dark glass bottles to protect it from light.
8️⃣ Transport and Distribution
Ready for Sale either in stores or through our website.

🍨 Here's a delicious dessert to try today!
Grilled peaches 🍑 , vanilla 🍦 ice cream, oak 🍯 honey and walnuts!
📃 What you will need:
4 ripe peaches, halved and pitted
2 tablespoons olive oil or melted butter
1 cup vanilla ice cream
4 tablespoons karstens oak honey
1/2 cup walnuts, chopped and lightly toasted
ℹ Instructions:
- Preheat your grill to medium-high heat.
- Brush the cut sides of the peaches with olive oil or melted butter. This helps prevent sticking and adds a subtle flavor.
- Place the peaches cut-side down on the grill. Grill for about 4-5 minutes or until you have nice grill marks and the peaches are slightly softened.
- Flip and grill on the skin side for 2-3 minutes.
- While the peaches are grilling, toast the chopped walnuts in a dry skillet over medium heat for about 3-5 minutes, stirring frequently until they are golden and fragrant. Be careful not to burn them.
🍽 Now to assemble the Dish:
- Place two peach halves on each plate.
- Add a scoop or two of vanilla ice cream in the center of each peach half.
- Drizzle generously with karstens oak honey.
- Sprinkle toasted walnuts over the top.
- Serve immediately while the peaches are warm and the ice cream is still cold. Enjoy! 😍 😋
👇🏻 Buy Our Oak Honey! 👇🏻
https://www.karstensnaturalfoods.com

Not all superheroes wear capes! 💪
To celebrate this day, we could not pass the opportunity to select olives & olive oil as the superhero of every table! 😋
We hope you are enjoying your weekend! Foods aside, who is your superhero? Let us know in the comments! 💬
👇🏻 Shop Now! 👇🏻
🚚 FREE Shipping across Canada!
🎁 Bonus! Spend over $100 and get an extra surprise gift!
https://www.karstensnaturalfoods.com

Here’s an easy recipe for you to try for National Zucchini Bread day! 😊
📝 Ingredients:
1 cup grated zucchini
1 and 1/2 cups all-purpose flour
1/2 cup sugar
1/4 cup light olive oil
1/2 tsp baking soda
1/2 tsp baking powder
1/2 tsp Karstens Flower salt
1 tsp cinnamon
1 tsp Karstens mixed thyme (za’atar) plus extra for sprinkling on top
1 egg
1 tsp vanilla extract
👩‍🍳 Instructions:
1. Preheat the oven to 350°F (175°C). Grease a loaf pan.
2. In a large bowl, combine the flour, baking soda, baking powder, salt, cinnamon, and za’atar.
3. In another bowl, whisk together the sugar, olive oil, egg, and vanilla. Stir in the grated zucchini.
4. Fold the wet ingredients into the dry ingredients until just combined, being careful not to overmix.
5. Pour the batter into the prepared pan. Sprinkle a little za’atar on top for added flavor.
6. Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
8. Slice, serve, and enjoy the unique flavors!
🔗 Make sure to share it and let us know how it came out! 😍
👇🏻 Try Our Za’atar & Flower Salt! 👇🏻
https://www.karstensnaturalfoods.com

👉 Zaatar is not only a delicious and versatile blend of herbs and spices but also a powerhouse of health benefits. This Middle Eastern staple, typically made from a mixture of dried thyme, oregano, sumac, toasted sesame seeds offers numerous advantages for health and wellness:
- Boosts Immune System
- Improves Skin Health
- Builds Strong Bones
- Improves Circulation
- Clears the Airways
- Eases Inflammation
- Boosts Energy
- Improves Mood
- Enhances Memory
- & much more...
Incorporating zaatar into your diet can be as simple as sprinkling it over salads, mixing it with olive oil to make a dip for bread, or using it as a seasoning for meats and vegetables. Not only will it enhance the flavor of your dishes, but it will also contribute to your overall health and well-being.
👇🏻 Grab a Bag of Zaatar Today! 👇🏻
https://www.karstensnaturalfoods.com

🍽 This small, round bread, typically four inches in diameter and about 1.5 inches tall, is a staple in breakfast cuisine across the globe. Made with yeast, which allows the dough to rise and create its signature nooks and crannies. Their distinct texture and mild flavor make English muffins an ideal base for a variety of toppings. Whether slathered with butter and our signature oak honey, or our other product combos like olive oil and thyme... the possibilities are endless!! 😋

Happy National English Muffin Day! 😍

👇 Try Our Oak Honey Today! 👇
https://www.karstensnaturalfoods.com

🌍 Happy Earth Day! Today, we’re reminded of the incredible responsibility we have to care for our planet.💚
At Karstens, we’re committed to this mission every day by choosing eco-friendly practices and products that protect our environment. We believe in making choices that ensure the health of our planet for generations to come. Earth is our home, and it’s up to us to look after it. Make sustainable choices and inspire others to do the same.
https://www.karstensnaturalfoods.com

Hummus holds a place of honor in Lebanese cuisine; it’s much more than just a side dish...it’s a cultural staple and a symbol of hospitality! ❤️

A classic meze that graces nearly every table, Lebanese hummus is known for its smooth texture and balance of flavors. Traditionally, it’s made from a blend of cooked, mashed chickpeas, tahini, lemon juice, and garlic, which are combined into a silky spread that’s both nutritious and deeply satisfying then drizzled with our premium extra virgin olive oil! 😉

👋 Happy Friday! Who’s making some hummus this weekend?

What’s on the menu today? A Greek feta salad can be a satisfying and healthy choice for lunch, depending on a few factors like the ingredients used and your personal nutritional needs. To elevate this classic salad, consider using our Karstens olive oil, flower salt, and thyme to create a dressing that’s both flavorful and healthful. We are positive you will love it! 😍
These three products are available in our combo deal nb 2! 👇👇
https://www.karstensnaturalfoods.com/product/basket-2/
💠 Free Shipping across Canada! 👍

👉 You need to try this simple recipe for sautéed mushrooms on this mushroom day! This dish makes a great side or a topping for meats, toast, or salads.
📄 Ingredients:
500 grams of mushrooms (button, cremini, or a mix), sliced
2 tablespoons of Karstens Extra Virgin Olive Oil
1 teaspoon of Karstens Flower Salt (or to taste)
1 tablespoon of Karstens Pure Thyme or 1 tablespoon of our Mixed Thyme (za’atar)
Optional: freshly ground black pepper
Optional: garlic cloves, minced (if desired)
ℹ Instructions:
Wipe the mushrooms with a damp cloth to clean them. Avoid washing them under water as they absorb moisture. Slice them evenly.

In a large skillet, heat the olive oil over medium-high heat until shimmering but not smoking.

Add the mushrooms to the skillet in a single layer. Let them cook without stirring for about 2-3 minutes to get a good sear.

Stir and continue to cook until the mushrooms are golden brown and their moisture has evaporated, about 5-7 more minutes.

Reduce the heat to medium. If using garlic, add it now and cook for about 30 seconds until fragrant. Sprinkle the flower salt and thyme or za’atar over the mushrooms. Stir to combine everything evenly. Cook for an additional 1-2 minutes.

Taste and adjust the seasoning with more flower salt or pepper as needed.

Serve warm as a side dish, or use as a topping for grilled meats, toast, or mixed into salads.

Enjoy your flavorful mushroom sauté! ❤️ 🍄
Try Our Extra Virgin Olive Oil 👇👇
🛒 Order Now (FREE Shipping in Canada on Combos)
https://www.karstensnaturalfoods.com