Move Well With Mel
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Reach your fitness goals without compromising your health
- Certified Functional Strength Coach
- Running Mechanics Level 1 & 2
- Performance Coach at CoreXcellence
11/14/2021
Impressive performance in the final by Kamai (43 Points) & TJ (25 Points) at the 18th Edition of Express Tournament.
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This is just the beginning…
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Been working with Kamai Samuels for a month… Made his first in game dunk and caught a body!?
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Trust me, this is only the beginning
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If you’re looking to develop your athleticism, the team and I are the ones that can help with your goals. Send us a DM.
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Been working with Kamai Samuels for a month… Made his first in game dunk and caught his first body 🪦
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Trust me .samuels_4, This is only the beginning…
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If you want to develop your athleticism, the team and I are here to help. Send us a DM.
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A snippet from the Let's Get To The Core interview with Coach & .kenny33 discussing how mentors are here to help guide the upcoming coaches through this evolving industry, as well as offering a valuable service to your clients.
10/11/2021
Receiving a text like this, brings a lot of joy😄
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I’d like to congratulate one of CoreXcellence clients, Lionel Soussan, who finished his first Ironman in Texas. (14:50:28)
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Before he started training at , a year ago, he used to feel knee pain when running. With proper strength training & running mechanics, here he is smiling at the finish line! 🏁
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Looking forward to work on his next fitness goals!
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Special thanks goes to the Performance Team & for the guidance ✊🏾
09/28/2021
09/20/2021
Looking forward to your rookie year
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09/16/2021
To kickstart our in-season basketball program, we are offering it at $𝟱 𝗮 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 (𝟲𝟬%) 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗺𝗼𝗻𝘁𝗵 𝗼𝗳 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿!
Don't miss out on this opportunity to help get you GAME READY!
Apply CODE at checkout: 7ABP24MV
*LINK IN BIO*
09/08/2021
NEW LAUNCH!
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For the hoopers who wants stay consistent throughout the whole summer, mark this date in your calendar! 🏀
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09/01/2021
The boys are getting taller than me and it’s good to see!!! Wishing them a great year of hockey!
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Posted • Goodluck to the Vaillancourt brothers & .vaillancourt as they head out to play for !!
09/01/2021
.hryckowian The fact that you will have the chance to play with your brother at NorthEastern in a few years… I’m genuinely pumped for you! Have a great year working on your game Big Dyl!
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Posted • Congratulations Little Ritzy on the commit to !!
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Reposted from .hryckowian
Extremely honoured to announce my commitment to play D1 hockey at Northeastern University . A huge thanks to my family, friends and coaches for their support. Can’t wait to get started!
08/28/2021
Posted • Goodluck as she heads back to for her upcoming season!
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