KAW Health & Fitness

With these high temperatures it’s more important than ever to stay hydrated. This means different things to different people. Activity levels, diet and stage of life play a factor. Dehydration can cause fatigue, headaches, brain fog and dizziness. There are various hydration sources beyond water such as unsweetened teas, watermelon, cucumber, or cabbage. Watch out for iced coffee, soda, alcohol and fruit juices as they can be calorie bombs.

Moving is hard when you are trying to maintain a healthy lifestyle. Packing up your whole life means not having access to the kitchen, all of the supplies needed to prep or time. Add to that not knowing when you will done means grabbing food on the fly. After a week of upheaval I find myself craving fresh vegetables and my stable routine. By Monday I hope to have my kitchen back in order to get back on track.

Chicken Fajita Grain Bowls! Amaranth, Farro and Quinoa as the base for chicken and veggies. I will eat this with guacamole, a generous amount of hot sauce and Greek yogurt. My Husband will probably add a bit of cheese to his. Over 40gr protein and half my daily fibre.