Sound Bath Spa

I saw this simple reminder and had to share. ✨
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Life without attachment is freedom. Of course, it is easier said than done, but these tips help with the awareness needed to get to a point where detachment comes natural.
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If you have attended sessions with myself and the Transformational Community, then you know first hand that this is a topic that we work on frequently. With Divine guidance and energies, we constantly move into our higher-selves.
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Happy Saturday!
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Another theory on the benefits of sound rests on the concept of “binaural beats” or “brain entrainment” which hypothesizes that listening to certain frequencies can synchronize and change one's brainwaves.

Electrical activity in the brain is displayed in the form of brainwaves, or rhythmic, repetitive frequencies. These rhythms can be measured using a device called electroencephalogram (EEG).

There are four categories of brainwaves, which range from frequencies that occur during the most activity (beta) to the least activity (delta). Different states of alertness and consciousness in different parts of the brain generate varying frequencies of brainwaves.

• Beta waves are the fastest type of brainwave and occur when the brain is active and engaged mentally.
• Alpha waves occur when the brain is in a state of non-arousal, such as when a person has finished a task and is resting or when one meditates.
• Theta brainwaves are associated with daydreaming and rapid eye movement (REM) dreaming phase of sleep. Theta brainwaves occur when you are in a state like driving on the freeway or are running for a long time. This kind of state often is associated with times when ideas and creativity flow.
• Delta brainwaves are the slowest and associated with deep dreamless sleep.

The premise of binaural beats is that the brain synchronizes its brainwave frequency to the difference in hertz between tones played in each ear, which, depending on the frequency, can lead one to states of deep relaxation associated with beta waves or meditative trance-like theta waves.

- Psychology Today