Tasha In Balance

Happy Pride Month ❤️🧡💛💚💙💜

Why is the tiniest movement imaginable suddenly activating muscles I didn’t even consent to using?

No momentum.
No chaos.
Just slow, controlled suffering.

And the worst part?
The instructor always says:
“Small adjustments make a big difference.”

Yeah.
I noticed.
Unfortunately.

💥 College Heights area! 💥
I'm excited to share that group fitness classes are coming back to College Heights Fitness. If you're in the area and want to check out a Step or Cycle class I have some running at these times/dates. 😎🚲💦

*class times/days are subject to change depending on attendance. you must register for classes through the gym insight app.*

Where can you take a class with me in June & probably the rest of summer? ☀️

I'm looking to add 1 or 2 more cardio classes to my schedule. Do you have any leads on gyms in town that might want to add a Step or Cycle class?

* I teach Tuesday Renewal/Yin on alternating weeks with another amazing instructor 🙏

Zero context photo dump of our quick trip away 🧐😇

Life is actually going beautifully for me lately other than my kids getting me sick 😅🤧 but if this meme doesn't accurately represent when times are not so good 🥲🙏🧘‍♀️

Cutest party favors for Abi's pilates birthday party 🎂🥳 such a fun idea, thank you for including me & The Fitness Collective in your special day!!

Hi yogi friends!! Bring a friend or your significant other to Chinook this Valentine's Day and join me for partner yoga!

Cost is $15/person **Please ensure that you both register for a spot**

Sign up under the "workshops" on Chinooks website or follow this link:
https://share.google/Ruf9XrvIAWx0s24yA