Cheryl Kish Yoga

Some feedback from one of today's classes:

Cheryl's Yoga Class

This was truly a special yoga class, completely different from what we expected and had experienced before.

Children imitated animals in the class. For example, butterflies flapped their wings, frogs used their tongues to catch food, eagles flew, etc.; children were able to imitate and feel animal behavior, and the body coordination, breathing rhythms, and muscle control that support this behavior.

Children imitated static postures in the class. For example, a tree, an airplane flying, and a tortoise in a crouching position, etc.; children tried to control all their muscles to achieve the postures.

Children were allowed to return to infancy in the class. For example, kicking their legs and crying, flailing their arms and legs, sucking their thumbs, drinking milk from a bottle, etc.; children freely released themselves and returned to their primal selves.

We believe Cheryl's yoga class design philosophy is more suitable for children. She added many elements that children are interested in. She extracted elements from nature, guiding children to have the opportunity to feel the pure rhythm of nature. Children were allowed to use all their sensory systems to release themselves, relieve stress, and reconnect with nature.

Thank you Cheryl for bringing joy to the children!

Join me for public yogasana sessions during the week. Find me at my favorite boutique style studio on Sundays Play Studio Saskatoon and Mondays Motion Fitness Saskatoon Brighton to feel the heat.

Stay tuned to find out availability for private sessions. Summer schedule is in full swing. Reminders I am on holidays starting July 16th!

Today I will be headed out to one of the Elmwood Residences for a our first session together. Chair Yoga is an accessible class for all - remember if there is more than one way to make soup there is more than one path to practice yoga.

Go beyond the mat, and see what lies beyond your asana practice. Do you follow the path of a Karma Yogi, Bhatki Yogi, or still yet one of the other philosophical paths of the yogi?

Wanna practice together? Dm or comment to find out how.

Summer is a time to change things up!

Play Studio offers Workshops & Classes that fit your Saskatchewan summer plans :)

Check our our website www.myplaystudio.com or send us a DM for more details.

See you on the mat!

This is such a magical little studio, close to the river and downtown. Go find your play and explore some new classes.

Family Yoga at Blackstrap 3 special sessions only. Join 1 or all 3!

The countdown is on Saskatoon and area!
🌊 Little Yogis Academy® Saskatoon Beach Adventures 🌊

Join us this summer at Blackstrap for three special family yoga and mindfulness experiences designed for children ages 2–7 and their caregivers.

☀️ Move Like the Water
Explore breath, movement, and emotions through playful beach-themed yoga.

🔺 Shapes in the Sand
Discover shapes, creativity, and connection through movement, mindfulness, and collaborative play.

🏰 Sandcastle Adventure
Our grand finale! Build a magical sandcastle through yoga, imagination, and teamwork, followed by an optional community sandcastle-building experience on the beach.

These family enrichment sessions encourage movement, mindfulness, imagination, and co-regulation while creating meaningful memories together in nature.

Parents and guardians are required to remain in attendance and are encouraged to participate alongside their children.

Space is limited to 15 families per event.

Register Now!
Dm to inquire

🧘‍♀️ Private Yoga Sessions Now Available! 🧘‍♂️

Looking for a yoga experience tailored specifically to your needs? Private sessions are a great way to deepen your practice, build confidence, work toward personal goals, or simply enjoy a calm and supportive environment.

✨ Available Options:

🏡 The Yoga Room Home Studio
One-on-one private sessions in a cozy and welcoming space.

🏢 Downtown Studio
Private individual sessions and small group bookings for up to 10 participants.

🚗 Mobile Yoga
I'll come to your home so you can enjoy yoga in the comfort of your own space.

Perfect for:
✔ Beginners
✔ Seniors
✔ Families
✔ Friends
✔ Workplace Wellness
✔ Stress Management
✔ Flexibility & Mobility
✔ Personalized Goal Setting

Private sessions start at just $45 for 30 minutes at The Yoga Room Home Studio.

Corporate and workplace wellness programs are also available.

Message me today to discuss your goals and find the option that's right for you!

Take a peek at some sure to be super special summer yoga events! Join me this summer as we find our sadhana dedicated practice)within a natural landscape. Little Yogis Academy Saskatoon